Yes, this is an exercise and nutrition book, but it's really a book about designing a better life. A life that brings you joy, financial rewards, and even peace.This book is for everyone who wants live their best life but are ready to do it the right way through a simple and strategic program, rather than accepting the aging process and enduring a lifestyle far below what they deserve.By applying the strategies in this simple guide, you will be able to develop a better vers...

"History of Native American Herbalism" is a fascinating exploration of the rich and diverse history of herbal medicine among the indigenous peoples of North America.Drawing on centuries of traditional knowledge and wisdom, this book provides a comprehensive overview of the many ways in which Native American tribes have used plants for medicinal, ceremonial, and spiritual purposes.This book conta...

This book explores the changes that are leading to a new century of natural resources management. It places the current situation in historical perspective, analyzes the forces that are propelling change, and describes and examines the specific changes in goals, policy, and practice that are transforming all aspects of natural resources management.The book is an important overview for wildlife biologists, foresters, and others working for public land agencies; professors and students of na...

Inspired by radio dramas of the past, the Narada Radio Company endeavors to create audio dramas that go from amusing to terrifying.Hearkening back to classic series like Lux Radio Theatre and Mercury Theatre On the Air, The Mutual Stage presents all-new adaptations of films and stage plays sourced from the public domain. Director/producer Pete Lutz has assembled an Oscar-worthy cast to bring you his adaptation of the hit 1963 film Charade. Get set for comedy, adventure, and romance...

365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents ...

The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you ll ever need. The special, salon professional edition of The Science of Black Hair features full-color ...

Wall Street Journal and USA Today BestsellerForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t ...

Start your path to natural wellness with the trusted advice found in this book.**“Perfect for anyone just beginning in herbal medicine." —**Mother Earth LivingWith the guidance of naturopath JJ Pursell, you will learn how to safely create your own remedies using plants you know and love. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction ...

Have you heard about the weight loss effects of intermittent fasting? Do you know that this style of eating can help you drop the pounds and live a longer, healthier life? Maybe you’ve even gone as far as to research some of the standard well-known methods of fasting, such as Eat Stop Eat, 5:2, LeanGains, Fast Five, The FastDiet, or The Every Other Day Diet.So why haven’t you started an intermittent fasting diet and made it a part of your regular lifestyle?For many of us, t...

An inspiring and empowering guide to managing the daily work and pressure of diabetes managementLiving with diabetes is non-stop, 24 hours a day. Counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day, and struggling with the unavoidable challenges of fancy, yet imperfect, technology can lead to burnout. With compassion, knowledge, and humor, Ginger Vieira provides the tools and encouragement neede...

DISCOVER THE TIPS YOU NEED TO START YOUR OWN HYDROPONICS GARDEN!!!Here Is A Preview Of What You'll Learn...BENEFITS OF HYDROPONICSCHOOSING YOUR HYDROPONICS SYSTEMPLANT NUTRITIONFINDING THE RIGHT LIGHTINGGROWING YOUR PLANTSMAKING ROOM FOR THE HYDROPONICS SYSTEMTIPS TO PREVENT ISSUESMUCH, MUCH, MORE!

A physician and expert in fitness-based weight management shares professional secrets for a lifestyle transformation.The Fitness Response addresses why a minority of individuals among us seems to consistently "get it right," while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in diet after diet, to lose the same weight ov...