In The Cyclist's Mind, discover the untapped power of your mind and transform the way you cycle. This groundbreaking guide introduces the game-changing world of self-hypnosis, tailored specifically for cyclists looking for that mental edge to conquer mental barriers, boost performance, dig deeper and ride with unshakable confidence."Hi Jamie, Was so hard that second run and 100% used the imagery you taught me. Result was superb and came 2nd in my category so hopefully ...

Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop?If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship.Some of the most common emotio...

A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behaviorThe first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the 5-Step Boundary Solution partners willgain clari...

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from o...

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, tho...

A practical guide outlining how empaths can protect themselves from sensory overload and burnout. A step-by-step transformational journey of unlocking and reclaiming energy and power.Have you been told you are “too sensitive” or “overly emotional”? Being an empath can be an incredible gift of compassion and connection. When unchecked, empathic insights can leave people feeling depleted and overwhelmed.Sensitivity is a strength. How to Be Highly Sensitiv...

Compiled by a trained therapist in recovery, this workbook will allow you to deal individually with common issues in recovery. The basic principals of many of the popular twelve step programs are combined into one easy text. It provides a method of working the twelve steps of these programs through a series of open-ended questions, thoroughly covering the addictions facing our society today – alcohol, drugs, gambling, anger, food, relapse, and people, places, & things. This workbook would ...

Empath Highly Sensitive People's GuideUnderstand Your Gift:Empath Highly Sensitive People's GuideUnderstand Your Gift:Are you a highly sensitive individual? Than this guide is for you and will give you an in depth understanding of how to function as an Empath navigating yourself in this turbulent world.Master your emotions in 5 simple steps!Do you ever feel overwhelmed by your emotions? This guide will empower you and assist you into having f...

A companion for people who want to free themselves from unhealthy habits and behaviors.Physical and emotional stress can make us vulnerable to addictions of all kinds, as we use mood altering substances like drugs and alcohol—or unhealthy habits like overeating, gambling, and compulsive shopping—as an attempt to cope. While addictions can take many forms, the underlying struggles are the same, and overcoming them takes wisdom, not just willpower.This book i...

This small book is for all those noble souls who have endured the trials and tribulations of being family members of an addict or alcoholic and have continued to love them. It is offered as a lifeline so that family members can survive the struggle and even thrive in spite of it. This book explains chemical addiction and its traumatic effects on family members, but mostly it shows family members how to successfully navigate the challenges they face. Family members need help to heal just as...

Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet - With Expert Guidance, Positive Psychology and More!Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol, it's likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help yo...

Improve your emotional wellbeing and uncover how to thrive as a highly sensitive person!Do you often feel overwhelmed and overloaded by the emotions of others? Are you searching for a way to boost your wellbeing, protect yourself from negativity, and embrace your gift of empathy? Then this is the book for you.It's far too easy to feel overwhelmed in today's world, and nobody feels this more than empaths and highly sensitive people....