In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and h...

Where do our prejudices come from? Why are some people more biased than others? Is it possible for individuals, and society as a whole, to truly defeat prejudice? In these pages, leading scientists, psychologists, educators, activists, and many others offer answers, drawing from new scientific discoveries that shed light on why and how our brains form prejudices, how racism hurts our health, steps we can take to mitigate prejudiced instincts, and what a post-prejudice society might actuall...

Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness.Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness. At the forefront of this revolution in scientific understanding is the Greater Good Science Center, based at the University of California, Berkeley. The center fuses its cutting-edge research with in...

About this Book...The Brain and the Inner World is an eagerly-awaited account of a momentous revolution. Subjective mental states like consciousness, emotion, and dreaming were once confined to the realm of philosophy, psychoanalysis, and the human sciences. These topics now assume center stage in leading neuroscientific laboratories around the world. This shift has produced an explosion of new insights into the natural laws that govern our inner life.By two pionee...

Nominated for the NAACP Image Award for Outstanding Literary Work"An absolute must-read" – Shondaland“[Rabbit] tells how it went down with brutal honesty and outrageous humor” – New York TimesThey called her Rabbit.Patricia Williams (aka Ms. Pat) was born and raised in Atlanta at the height of the crack epidemic. One of five children, Pat watched as her mother struggled to get by on...

A pioneering neuroscientist recounts his youth in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction.Winner, Pen/E. O. Wilson Literary Science Writing Award"A fascinating combination of memoir and social science." —John Tierney, New York TimesAs a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the ba...

Osho describes humanity as "superficially civilized'. Underneath of our so-called civilization we are still animals but our cultures cannot accept this fact.This Osho talk is about about unconsciousness, repression and expression of emotions. In responding to two personal questions Osho describes unconsciousness as the basement of our minds in which many things are buried which find expression through your conscious. Like, millions of people watch boxing or football matches and the...

The first fictional memoir ever written by a black person, The Autobiography of an Ex-Coloured Man influenced a generation of writers during the Harlem Renaissance and served as eloquent inspiration for Zora Neale Hurston, Ralph Ellison, and Richard Wright. In the 1920s and since, it has also given white readers a startling new perspective on their own culture, revealing to many the double standard of racial identity imposed on black Americans...

**AN UPDATED EDITION OF THE BREAKTHROUGH BOOK THAT LAUNCHED SHADOW-WORK INTO THE WORLD―WITH A NEW FOREWORD BY KEILA SHAHEEN AND A NEW PREFACEThe classic, provocative bestselling guide on shadow-work that “enables you to peel away the layers of your soul and get in touch with the purity of Being that lies within you” (Deepak Chopra, M.D.).**“My guiding light . . . The wisdom within its pages served as both an anchor and a compass, guiding me toward a deeper understan...

Why is it good to be grumpy if you want to avoid getting ripped off?Why do we think coins are bigger than they really are?Why is it a mistake to choose the same lottery numbers every week?Join award-winning psychologist and BBC Radio 4 presenter Claudia Hammond as she delves into big and small questions around the surprising psychology of money. Funny, insightful and eye-opening, Mind Over Money will change the way you think about the cash in your pocket and ...

The great saxophonist Charlie Parker once proclaimed "if you don't live it, it won't come out of your horn". This quote has often been used to explain the hedonistic lifestyle of many jazz greats; however, but it also signals the reciprocal and inextricable relationship between music and wider social, cultural and psychological variables. This link is complex and multifaceted and is undoubtedly a central component of why music has been implicated as a therapeutic agent in vast swathes of c...

Here’s all you need to know to stop worrying. This E book shares the top ten secrets of how to stop worrying. The fact is you’ll learn exactly how you can stop worrying and how you can start living.From one of our readers: “I never thought I could learn how to stop worrying. I’m here to tell you this stuff truly works. I found my worry stopping miracle. Thanks.”Could that be true? Yes it is, who else wants to know how to stop worrying?If you’d like to learn how to live...