Course objectives:Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life.• Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to know the various parts of your psyche in service to healing and transformation.• Utilize the recordings of complete IFS demonstration sessions as a way to observe the ...

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the com...

Start your journey toward inner child healing with mindfulness practices that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.“Thich Nhat Hanh’s work, on and off the page, has proven to be the antidote to our modern pain and sorrows.” —Ocean Vuong, author of On Earth We’re Briefly GorgeousBased on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participa...

Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.

In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with the...

One of the Buddha's most central ideas is the importance of transcending "either/or" thinking to avoid the trap of extremist views. In Beyond the Self Thich Nhat Hanh suggests that we can find tranquility by embracing all aspects of life, instead of focusing on what we like and dislike. The book contains Nhat Hanh's original translation of the Sutra on the Middle Way, as well as his commentary on how we can use this teaching to better understand how to navigate our difficulties a...

Thich Nhat Hanh pulls from 50 classic Buddhist verses to present the basic teachings of Buddhist applied psychology, exploring the true nature of our feelings and perceptions.Based on the 50 verses on the nature of consciousness taken from the great 5th-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and percep...

**Thich Nhat Hanh presents Buddhist teachings for managing the stressors of daily life—revealing the power of bringing mindfulness to business, leadership, and livelihood.Features 30 ways to reduce workplace stress, plus other tips on how to stay present and calm.**We all need to “Chop Wood and Carry Water”. Most of us experience work, hardship, traffic jams, and everything modern urban life offers. But by carefully examining our everyday choices, we can move in the directi...

The Book of Secrets is a step by step guide to find the best meditation suitable for you.112 methods of meditation are described and introduced here with helpful background information to give contemporary people a door to meditation.Reading this book, not only will your outlook on life change, but so will your life. If you want to know more about life and yourself this is your book.Each chapter that focuses on describing specific meditation techniques is followed b...

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the way we choose to view the wo...

**"One Good Dog is a wonderful novel: a moving, tender, and brilliantly crafted story about two fighters—one a man, one a dog— hoping to leave the fight behind, who ultimately find their salvation in each other. Susan Wilson's clear and unflinching style is perfectly suited for her story that strips away the trappings and toys we all hide behind, and exposes our essential need to give and accept love in order to thrive."—Garth Stein, New York Times bestselling author o...

Mama, something terrible is wrong with me. There is blood in my panties! Those were the words of seven-year-old Sarah. Mama told her she must have fallen or something and not to worry. Sarah went away feeling sad; her chance for help was gone! It was Sarahs alter, Susie, who had been sticking pencils and other items in her private place. Susie had come when Sarah was only four years old. Susie had become Daddys special little girl by sitting on his lap. In return he gave her a dollar for any...