A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.A bestseller in Belgium now in English.https://www.irishtimes.com/life-and-style/health-family/fitness/the-n...

An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.Standing on the shoulders of the Whole Foods Market brand and featuring an acces...

Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all that there’s no need to sacrifice flavor to eat animal-free. She creates her stylish, mouth-water...

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.In fact, a good predictor of who will gain weight is w...

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and disability insurers, countering the social bias against the chronically ill, and recogni...

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foo...

PAPAYA A DIVINE FRUITby Kanchan KabraLots and lots of cookery books are available in the market but books like this are rare. I doubt their availability.Recipes which are prepared on daily basis in our homes are known to all female members, whether their role may be restricted to only serving. Recipes on fruits like papaya are not known to even the house makers who have been cooking since a decade having a good command on the kitchen area. During the peak season when...

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental,...

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the person who has already attained some degree of fitness but wants to learn more and go ...

Millions are suffering with Lyme disease while being drained further by a predatory medical industry, criminal CDC and fraudulent pharmaceutical industry. You probably know some if you aren't one. They're being treated for bipolar disorder, fibromyalgia, MS, Alzheimer's, MS, schizophrenia, personality disorder or many other bogus diseases. The money is in drugs that don't work, especially psychoactives which in the long term will create the symptoms they are supposed to treat. If you were ...

This book will help you change your life in just 7 days. It will show you how to increase your metabolism, lose weight and improve your general wellbeing.Removing the toxins from the inner body, also makes the outer body feel good too.This guide will take you through a week of detoxing your body, providing you with nutritional recipes and suggestions.We will show you how to identify the bad things for your body, and what you should be replacing them with.Th...

We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how do you know which foods are the right ones to eat?Food for Health: The Essential Guide is the ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods.Change as much or as little as you like – make simp...