A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm*.*Organized i...

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviou...

The perfect gift for your Friends-obsessed pals.We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be.A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical tips for pivoting - sorry, perfecting

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running ...

'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes.Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examp...

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise...

Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy Hibberd and Jo Usmar draw on th...

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exe...

Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategie...

**'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.**Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws.

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you throu...

The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But as scientists in a range of fields uncover solid evidence that our minds influence our bodies quite profoundly, there is now great promise too. Jo Marchant attempts to use scientific research to find out if alternative medicines work, if our thoughts, beliefs and emotions influence our physical health and can we train our brains to heal our bodies?