Winner of Foreword Reviews' - Book of the Year FinalistAll you need to know to “take control” after a diagnosis of breast cancer. Your whole life stops after a diagnosis of breast cancer. A mountain has blocked the path you’re traveling on and you simply can’t move beyond it. Using the familiar image of a garden and a personal, plain English style, renowned breast cancer specialist Professor John Boyages, MD, PhD, walks you slowly through the stress and confusion o...

Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges.In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run Like A Girl includes the stories of...

Do you want to learn all there is about vegetarian 101? Are you wondering what this lifestyle entails or have you recently become a vegetarian but is limited on the number of vegetarian meals you can prepare? Are you about to host a vegetarian party? Does the idea of learning how to prepare over 70 different vegetarian meals entice you? This book is for you. It has all the inside information on who a vegetarian is, how to live a vegetarian lifestyle, how to prepare delicious vegetarian dis...

There are many uses to essential oils. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. Integrating essential oils into a person's routine can significantly improve mental and physical health.

Research has proven that having a baby in your late 30s or beyond is no longer unusual. More and more women in this age group are leaving it until later to start a family than ever before.Using the latest research and discussing the many issues surrounding having a baby, this book will guide you through your pregnancy, answering all of your questions and exploring whether having a baby later on in life makes any difference to the health and welfare of both you and your baby.

The classic work on women's health and how the medical establishment helped to justify sexism, by the authors of Witches, Midwives, and Nurses.From Barbara Ehrenrich, New York Times-bestselling author of Nickel and Dimed, Bright-Sided, and other titles, and Deirdre English, former editor of Mother Jones, this book delves into the history of how women have been diagnosed, defined, and often dismissed, by doctors, a proble...

What is the ideal way to give birth to your baby? Is it a high-tech delivery, with drugs, and monitors, and surgery? Or is it more naturally, with a midwife and/or birth center? Is it possible today to combine the best of twentieth-century medicine with the human advantages of a natural childbirth? Penny Armstrong and Sheryl Feldman, authors of the acclaimed A Midwife's Story, explore the issues that influence the way women give birth: technology, psychology, culture, medications, history,...

Are you having difficulty getting pregnant? Have you done a body check up? Quite a number of women are suffering from Ovarian Cyst, and that's the reason for their infertility.Ovarian Cyst is nothing new, and common among women. This ebook compiles lots of information about this disease, explaining how you may have contracted it and most importantly, how to get rid of it.Read through this ebook, make notes and start taking action to cure yourself. Get this ebook right now!

Maximise your chance of getting pregnant with this up-to-date and authoritative book that provides a clear and holistic approach to fertility. Areas including: - Understanding your body and maximising your chances of conceiving naturally as well as through complex treatments such as IVF, IUI and egg freezing - A pre-conception plan with sections on lifestyle, nutrition and the role of stress - The common (and uncommon) causes of fertility problems in both men and women - Options for single...

Sexplained One — Sex & Your Health is essential reading for any professional working in the field of sexual health, as well as any parent or guardian of teenage children reaching their sexual maturity, and indeed for those young people themselves.It is equally essential reading for adults without children to worry about, who want to look after themselves, or other people.Helen has over 30 years of practical experience within the field of sexual, contracepti...

Motherhood doesn't have to mean losing yourself . . .Most moms are grateful they make the choice to be a stay-at-home mom (SAHM), but after a couple of years, they may feel like they're losing their mind. The alternative is going back to work, but that doesn't seem right either.Flex mom is for mothers who want a third model of motherhood, somewhere between stay-at-home mom and working mom. This third way is to be the primary caregiver for their chi...

This e-book will help you to take the fear out of birth and includes contributions from best-selling birth and pregnancy authors as well as world-class birthing and wellbeing experts. It is the ideal accompaniment to the Fear Free Childbirth podcast and includes access to the extensive free resources that are provided to the regular podcast listeners.Alexia launched the Fear Free Childbirth Podcast because she wanted to create a source of information about pregnancy and birth that ...