Forget Everything You’ve Been Told About Weight Loss. Discover the Real Reason You Gain Weight—and the Proven Way to StopAre you tired of diets that don’t last? Frustrated with pills, injections, or trendy diets that never deliver? In Beat Unwanted Weight Gain, Dr. John Poothullil offers a groundbreaking, science-backed explanation for why we gain weight—and a clear, drug-free solution to stop it for good.Drawing on decades of his medical research, Dr. John exposes the flaw...

Discover a revolutionary, natural path to lowering blood sugar—and rediscover the joy of eating well.1st Place Winner – Best Small Press Book in Health – Eric Hoffer Book Awards 2024Finalist – Cookbooks – Next Generation Indie Book Awards 2024Take control of Type 2 diabetes or pre-diabetes—starting with what’s on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabe...

NEW EDITION – Discover the Real Cause of Type 2 Diabetes—and How to Reverse It Naturally in Just 8 WeeksWhether you’ve just been diagnosed or have lived with Type 2 diabetes for years, this groundbreaking book will change how you think about your condition. Based on over 20 years of scientific research, Dr. John Poothullil reveals that diabetes is not your genetic destiny—and it is not caused by “insulin resistance,” as most health professionals claim.Instead, Dr. John pres...

Discover a flavorful, natural path to health and healing.If you're living with type 2 diabetes or pre-diabetes, you don’t have to give up delicious food to reclaim your health. This unique cookbook and lifestyle guide is rooted in traditional Indian vegetarian cuisine, offering 112 mouthwatering recipes designed to balance blood sugar, boost immunity, and support lasting well-being.Each dish is packed with wholesome ingredients and authentic Indian flavors—no meat, no refin...

Manage your health and hormones, restore a normal cycle, be able to conceive a child, lose weight, reduce acne and hair loss, have more energy, and protect yourself from future diabetes and heart problems by just changing your diet a little bit, and getting a little more movement in a day because what you eat has a major role to play in treating PCOS. The right nutrition can BALANCE HORMONES and reduce insulin resistance. This PCOS FIGHTING KITCHEN book gives you meal ideas, meal plans, a ...

Heal your leaky gut cause deregulated gut is linked to the development of a range of illnesses from autism and depression, obesity, rheumatoid arthritis, to autoimmune conditions such as Hashimoto’s, inflammatory bowel disease and type 1diabetes. Also, having a HEALTHY GUT has a great impact on your overall health. The health of your digestive system directly impacts the functioning of your brain. This book VITAL GUT HEALTH has everything you need to know to take action & get result. No mo...

Updated book 2020! After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of "eating what you love" are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them. Eat What You Love, Love What You Eat with Diabetes helps readers discover how eating and physical activity affect their blood sugar so t...

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients...

From the creators of the New York Times bestseller, Paleo for Every Day , simple meal plans and recipes to reduce inflammation and restore health.Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating...

#1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived.Women’s Carb Cycling™ resets your insulin se...

Get ready, this book will take you on a fucking roller coaster of emotions in an amazing, impactful way. Optimistic and toxic thoughts and feelings, new ideas, and concepts that will change the way you think about your weight-loss journey and yourself for the rest of your life. Every word of every chapter has been carefully crafted to achieve a clear, realistic goal (you guessed it) for complete and permanent weight control for the rest of your life.This isn't like any other weight...

Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times– bestselling author of The Fast Metabolism Diet.The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have t...