In 2020, COVID-19 became a global pandemic devastating physical and mental health, social wellbeing, and the economic status of millions globally. Unforgettable images of death and the deep wounds inflicted on the livelihoods of employees and business owners were broadcast daily in the media. Less visible was the political fallout that threatened the rights of countless voters seeking to exercise their democratic rights under exceptional conditions. In the United States, the scourge of the...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts,...