Showing results for "jonathan simpson"

THE METFORMIN PARADOXWhy Your Diabetes Medication May Be Quietly Sabotaging Your Walks — And a Doctor-Approved Timing FixYou do everything right. You take your Metformin as prescribed. You walk most days. You watch your diet and try to keep your blood sugar steady. Your doctor calls you "compliant."Yet your energy hasn't improved. Your A1c has plateaued. You still hit that afternoon wall where your legs feel heavy and your mind goes foggy.The surpri...

The Sjögren's Handbook is the practical, evidence-based guide that finally answers the real questions people with Sjögren's syndrome ask every day.Dry eyes that burn and blur. Dry mouth that makes eating, speaking, and sleeping difficult. Crushing fatigue that no amount of rest seems to fix. Joint pain, brain fog, and the constant feeling that something is wrong with your body.If you've been newly diagnosed — or still searching for answers after months or years of unexplain...

It's 2 a.m. The left side of your ribs feels like it's on fire. No rash yet—just a burning stripe under your skin that won't stop. You open your phone and type "burning skin one side."If that's you right now, this book was written for you.Shingles is one of the most painful and misunderstood illnesses adults face. One in three people will get it. Most don't realize the first 72 hours change everything.Start treatment early and you can shorten the il...

Have you ever walked out of a conversation feeling like everyone else had a script you never received?You understood the words. You followed the grammar. But somehow the timing, the hints, the tone, the "unspoken rules" all slipped past you. You replay the moment for hours. You wonder why people call you "blunt," "intense," or "hard to read." You leave social events exhausted even when you enjoyed them.If that sounds familiar, this book was written for you....

What if your felt sense of "energy" isn't mystical—but a real sensory modality mapped directly inside your brain?For centuries, human vitality has been described in two opposing languages: the subjective vocabulary of flow, presence, and life force, and the objective science of cellular respiration, membrane voltage, and autonomic regulation. Most books force you to choose between New Age speculation and reductionist medical skepticism.The Bioelectric H...

When a sharp-minded parent suddenly becomes convinced that family members are stealing, poisoning their food, or plotting against them, love alone is not enough.The Causal Cage is the practical guide for adult children, spouses, and caregivers facing late-life paranoia and delusions in an older adult who still seems articulate, observant, and intelligent.Using the simple CLEAR Method (Check medical triggers • Lower environmental threats • Engage em...

Falls are not inevitable. They are preventable.You've felt the wobble on the stairs. You've watched a friend or neighbor go from independent to hospitalized in a single moment. The fear is real — but the solution is simpler than you think.Fall Prevention for Seniors is the practical, no-nonsense guide that gives you everything you need to stay on your feet and stay in your home. Written for seniors who want to keep their independence and fo...

Most people over 60 are told to "just be careful."This book teaches you how to move well instead.Silver Parkour is a practical, safety-first system of functional obstacle training designed specifically for older adults. It takes the problem-solving spirit of parkour and removes every element of stunt, impact, and risk.Inside you will learn:How to build real-world balance, foot placement, and recovery skillsSafe, progressive exercises using s...

In this exciting and innovative textbook, two leading oceanographers bring together the fundamental physics and biology of the coastal ocean in a quantitative but accessible way for undergraduate and graduate students. Shelf sea processes are comprehensively explained from first principles using an integrated approach to oceanography that helps build a clear understanding of how shelf sea physics underpins key biological processes in these environmentally sensitive regions. Using many obse...

Household War restores the centrality of households to the American Civil War. The essays in the volume complicate the standard distinctions between battlefront and homefront, soldier and civilian, and men and women. From this vantage point, they look at the interplay of family and politics, studying the ways in which the Civil War shaped and was shaped by the American household. They explore how households influenced Confederate and Union military strategy, the motivations of sol...

The Beetle is a horror novel that was published in 1897 and significantly outsold Dracula, which appeared in the same year. A polymorphous Egyptian creature the Beetle seeks revenge on the eminent British politician Paul Lessingham for crimes committed against the disciples of an ancient cult. Although it is less well-known than Dracula to modern readers, The Beetle remains a leading example of the Gothic novel.

Health care needs assessment provides information to plan, negotiate and change services for the better, and to improve health in other ways. The first edition of this series established itself as a key source on health care needs for specific conditions supported by the Department of Health. Now in its second edition it provides vital updates taking into account how health care has moved on and how the structure of the UK's health service has changed. Each of the chapters follows the same...