Facts on foods—no spin, no agenda: "Finally, a book that tells the truth about what foods are really healthy." —Mark Hyman, MD, author of Eat Fat, Get ThinIt's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths,...

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “thin...

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers...

The first cookbook from best-selling author Jonny Bowden!Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompanimen...

Discover what people in North Africa, the Middle East, and India have known for centuries. Lamb is high in protein and low in calories, not to mention one of the tastiest meats around.Unlike commercially produced chicken or beef, lamb is not pumped full of chemicals or antibiotics, which is good for you. Lamb can be used in stews, as main courses, and anywhere you would used ground meat.This book includes recipes for for these lamb cuts:ShoulderRack

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffe...

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative ...

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, a...

Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes.Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you'll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dish...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s...

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-res...

"This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!" —Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac 'n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd's pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole f...