Showing results for "julia belluz"
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Food Intelligence
The Science of How Food Both Nourishes and Harms Us
2025
EN
Accessible
**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.**AN ECONOMIST BOOK OF THE YEAR****Nutrition isn’t roc...
PHP735.39
Food Intelligence
The Science of How Food Both Nourishes and Harms Us
- Narrated by
- Barrie Kreinik
Unabridged
10 hours 2 min
2025
EN
**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.**AN ECONOMIST BOOK OF THE YEAR****Nutrition isn’t roc...
PHP1,399.01
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Emotion Hacks
50 Ways to Feel Better Fast
- Narrated by
- Tim Fannon
Unabridged
6 hours 19 min
2026
EN
The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you ...
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The Arrogant Ape
The Myth of Human Exceptionalism and Why It Matters
2025
EN
Accessible
**A New York Times’s Notable Book of 2025An impassioned celebration of humility before the living world that leads us to a new understanding of other species—and ourselves**Darwin considered humans one part of the web of life, not the apex of a natural hierarchy. Yet today many maintain that we are the most intelligent, virtuous, successful species that ever lived. This flawed thinking enables us to exploit the earth towards our own exclusive ends, throwing us into...
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The Right of the People
Democracy and the Case for a New American Founding
- Narrated by
- Osita Nwanevu
Unabridged
9 hours 35 min
2025
EN
NATIONAL BESTSELLER • A bold case for reimagining the American project and making American democracy real—from a formidable new voice in political journalism“The first thing I’ve read that provides a rigorous vision of how to refound this nation if we manage to survive the current threats to these core values.”—Chris Hayes, #1 New York Times bestselling author of The Sirens’ CallFrustrated with our political dysfunction, w...
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For You When I Am Gone: A Journal
A Step-by-Step Guide to Writing Your Ethical Will
- Narrated by
- Steve Leder
Unabridged
1 hour 17 min
2022
EN
A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpfu...
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AQ
A New Kind of Intelligence for a World That's Always Changing
Unabridged
5 hours 37 min
2026
EN
You’ve heard of IQ and EQ. But in today's world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimmIn a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in ...
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How to Be Bold
The Surprising Science of Everyday Courage
- Narrated by
- Fred Stella
Unabridged
9 hours 5 min
2025
EN
AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Business School professo...
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Rome and Persia
The Seven Hundred Year Rivalry
- Narrated by
- Mark Elstob
Unabridged
20 hours 25 min
2023
EN
**The extraordinary history of the epic rivalry between the ancient world’s two great superpowers.“Magnificent.” —Spectator**The Roman Empire was like no other. Stretching from the north of Britain to the Sahara, and from the Atlantic coast to the Euphrates, it imposed peace and prosperity on an unprecedented scale. Its only true rival lay in the east, where the Parthian and then Persian empires ruled over great cities and the trade routes to mysterious lands beyon...
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The Right of the People
Democracy and the Case for a New American Founding
2025
EN
Accessible
NATIONAL BESTSELLER • A bold case for reimagining the American project and making American democracy real—from a formidable new voice in political journalism“The first thing I’ve read that provides a rigorous vision of how to refound this nation if we manage to survive the current threats to these core values.”—Chris Hayes, #1 New York Times bestselling author of The Sirens’ CallFrustrated with our political dysfunction, w...
PHP733.89
How to Be Bold
The Surprising Science of Everyday Courage
2025
EN
Accessible
AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines...
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Milk Street 365
The All-Purpose Cookbook for Every Day of the Year
2024
EN
Cook with confidence every day! Dig into 600 essential recipes to feed you 365 days a year—alongside tons of foundational resources—from the James Beard Award winning team at Christopher Kimball’s Milk Street.This is everyday cooking you actually want to cook every day: Milk Street’s new and comprehensive guide to the modern recipe repertoire, full of fresh flavors and simple yet game-changing techniques.Milk Street 365 is both inspiration and refe...
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