Your feet form the foundation for everything you do. This book gives a comprehensive education on everything you need to know about the care and wellness of your feet from inside your body and out. It looks at the effects of inflammation, arthritis, stiff ankles, balance, posture, and other factors that contribute to the positive and negative functioning of our feet. A lot is written from first-hand experience.Did you know that how you eat contributes greatly to your feet wellness?...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's Manual challenges preconceived notion...

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked.Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes....

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers...

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, share...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.YOU: The Owner's Manual challenges preconceived notion...

The most well known symptoms of low testosterone levels relate to sexual health. Guys without enough of this hormone can suffer from erectile dysfunction, infertility and decreased sex drive.Low testosterone can also lead to several physical changes that make you look less like a man, including decreased facial hair, decreased muscle mass and the development of breast tissue.Not having enough testosterone can also sap your energy. Fatigue, tiredness, muscle weakness or loss...

Cost-effective Solutions For Infections, Depression, Anxiety, Adult and Child Insomnia, and More. 
 
It’s not about smells — it’s about chemistry. 
 
You know of essential oils from aromatherapy and massage, but the right oils — absorbed into the bloodstream via the skin — can bring about much more amazing feats of healing. Physicians in England, France, and Germany are trained in essential oil application as a first line medical defense for many mental, hormonal, and physical im...

Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition.This practical book gives you all the information you need ...

When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife....

This eBook proposes natural cures for constipation including the best foods and supplements, the safest herbal remedies, the most natural laxatives, and the easiest non-constipating recipes which enhance metabolism and promote bowel movement. It also offers fast and lasting relief through alternative therapies and stress-reducing exercises which relax the body and stimulate the colon. All summed up as Natural Remedies, they not only rid you of the condition but also release you from your d...

Have you ever wondered what Ayurveda healing is and how to use it? Well here in this book you will find everything you wanted to know about the ancient practices of Ayurveda and more.From diets, herbs, spices and lifestyle practices, there are a lot of components to Ayurveda, but they are not as complicated as you may think! Simple changes can bring about a life that is healthy, happy and well balanced. Isn’t that what we all want? Going back to nature and the wonderful medicinal v...