"Intermittent Fasting and Anti-Inflammatory Diet" is a comprehensive guide to harnessing the power of intermittent fasting and an anti-inflammatory diet to improve overall health and wellness. This book covers the science behind these two powerful health strategies and provides practical tips and delicious recipes for integrating them into your daily routine. Whether you're looking to lose weight, reduce inflammation, or simply improve your overall health, this book is a must-read. With cl...

Are you ready to take control of your health and hit your weight loss goals?If so, LOW-CARB HIGH PROTEIN is the perfect companion to help you get there.This easy-to-follow guide is packed with essential nutrition information and actionable tips that will help you make healthier lifestyle choices. You’ll learn how to make smart, low-carb food choices that are both nutritious and delicious.The LOW-CARB HIGH PROTEIN is specifically written to help you achieve your weig...

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal S...

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression...

Delicious, nutrient-packed smoothie recipes to help you improve your healthWhether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be....

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show yo...

START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOKThe ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrat...

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes ...

"As a Registered Dietitian Nutritionist, Certified Diabetes Educator, and person with diabetes who loves to cook, comfort foods are always my top choice. Eat What You Love Diabetic Cookbook offers delicious recipes that fit into a healthy eating plan for people with diabetes… Food should and can be enjoyed, and these recipes get a big thumbs-up from me—and from all my guests." —Toby Smithson, MS, RDN, LD, CDE, Diabetes Lifestyle Expert at DiabetesEveryDay.com and author of...

Transform your health with one simple, delicious daily smoothie. Plus a bonus three-day detox cleanse!We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.The 21-Day ...

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains:• an extensive grocery and pantry list• lists of safe sweeteners, safe thickeners, and safe flours• a guide to carb counting• advice on finding good food source...

Who else wants to eat delicious meals that can help treat and cure the root cause of Type 2 diabetes?The big drug companies would love to keep you sick so you would keep buying their so-called medicine. Think about all the money you have spent on doctor visits, co-payments, prescriptions, and out-of-pocket expenses.And that method will NEVER reverse your diabetes!But there's another way…WebMD, CNN Health and many others report success at curing Type 2. "We h...