The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.THE BUF GIRLS ARE:LIBBY BABET #ATHLETEMAKERCASSEY MAYNARD #CURVECREATORALICIA BEVERIDGE #BUTTKICKERSIA...

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based ...

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.“Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. Wh...

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how...

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan.“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain BrainThe New York Times says it “ranks with green juice and coconut water as the nex...

"Rocco's whole foods approach to weight loss is smart and satisfying. When you follow his plan, you never feel like you're on a 'diet.'" -Stacy London, New York Times– bestselling author of The Truth About Style and contributor to The ViewIn The Negative Calorie Diet, #1 New York Times–bestselling author, and chef Rocco DiSpirito sha...

New York Times bestsellerFrom the bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. ...

Lose fourteen pounds in fourteen days with a breakthrough diet plan complete with recipes from the #1 New York Times– bestselling author of The Fast Metabolism Diet.The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have t...

**Over 1.5 million copies sold!Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.**Since 2009, Melissa Hartwig Urban’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and a new foundation for healthy eating—along with stunning improvements in sleep quality, e...

ABOUT THIS BOOK...The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.What’s your perfect blend?On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for q...

The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as lo...

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen.Full of delicious and practical recipes, The Virgin Diet Cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the foods that are most likely to cause intolerance.These tasty, easy-to-m...