This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointe...

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. How can seizures and other neurological disorders be con...

Eating healthy has never been so delicious.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a collection of recipes that are easy to make, delicious to eat and, best of all, great for your overall wellbeing.The paleo diet – also known as the 'caveman diet' – is based around the belief that you should only eat what you can catch, pick fro...

The diet designed just for you. " The Elimination Diet makes it easier than ever to customize your diet for improved health and wellness." —Mark Hyman, MD, #1 New York Times–bestselling authorCould the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work...

Want to change your life today?Life is all about choices. We all have the choice to have a body that is as fit and healthy as it can be. This can be achieved through optimal training, clean nutrition and adopting a positive lifestyle. Not only can we all attain this, this lifestyle can be easy, economical and sustainable. It is widely accepted that it takes around 21 days to change a habit, and Clean Living provides the perfect three-week overhaul that wil...

Bestselling author Sandra Cabot MD and naturopath Margaret Jasinska provide a comprehensive step by step plan for dissolving gallstones and improving gallbladder function. A book to help everyone affected by disease of the gallbladder or bile ducts. If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their g...

In the modern industrial world, a large proportion of the adult population suffers from diverticulitis.  By the age of 60, more than 50% of us will suffer from the condition.  Comfortable living and a soft diet magnify the problem.  In her easy-to-follow style, Dr Joan McClelland focuses on the foods that affect diverticulitis, explaining how the right diet can have an amazing effect on the condition and allow sufferers to lead a full life.This is the companion volume to Dr McClelland's be...

"The Thyroid Solution Diet" is a text that outlines all the current information that is available on issues with the thyroid. An increasing number of persons have been diagnosed with thyroid issues in the last few years and as such various solutions are being sought to alleviate the symptoms of the condition. Quite a number of texts have been published on the topic as well. This text is a compilation of numerous texts. It not only explains what the thyroid is but it goes in depth as to the...

Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Includ...

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo breakfast recipes from their bestselling Clean Living Cookbook, so that you can start y...

Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and...

Eating healthy has never been so delicious than in these Clean Living recipes from Luke Hines and Scott Gooding, everyone's favourite personal trainers from MKR.No matter how much exercise you work into your daily routine, you can't be in optimal condition if you're not eating right. With this in mind, Luke and Scott have created a special ebook containing all the Paleo dinner recipes from their bestselling Clean Living Cookbook, so that you can eat your w...