Stalking is a serious crime that disproportionately affects and endangers women. The National Institute of Justice says one in every 12 women and one in every 20 men will be stalked in their lifetimes.Some stalkers make phone calls, send messages, or deliver "gifts." Some follow their victims home, vandalize property, make threats, or kill pets. Some stalkers even attempt rape, kidnapping, or murder. And some succeed. Being the target of an obsessed person is a frightening experien...

Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn't about being physically bigger, faster, or stronger; it's about knowing how to self-protect, not self-*defend.Survive the Unthinkable* reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, ...

Since the beginning of time, men have engaged in hand-to-hand combat. In Ancient Greece, they called it Pankration, a no-holds-barred battle. Over time, one complete combat system was replaced by a variety of limited ones like karate, boxing, and wrestling. In the modern age this created an eternal question: who was tougher? Could a boxer beat a wrestler? Could a kung fu artist dispose of a jiu jitsu man?The Ultimate Fighting Championship answered those questions emphatically in 1993 - an...

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female ener...

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her ow...

Women, Work, and Autoimmune Disease is a book for women who live with chronic illness, encouraging them to stay employed to preserve their independence and sense of self. Rich with information and inspiration, it is the voice of warmth, wisdom, understanding, and compassion.Filled with tips, tricks and first-person accounts from women who have made similar choices in their own lives, this unique book is a resounding call for self-reliance and resilience. The book identifie...

The traditional definition of a pressure point is a point that, when pressure is applied, produces crippling pain. This is learnt in a Chinese martial art called Dim Mak based on acupuncture pressure points, but this art is very restricted and needs and understanding of Chinese acupuncture points. Because of this, this article can only provide information on on fragile areas that we'll call vulnerable points. This is used to exploit a weakness or vulnerability in the human...

Do you often dream of becoming a top-secret operative? Do the televisions shows such as The Americans or The Bourne Identity catch your attention? Do you find yourself highly engaged in articles about new and improved spy gadgets? Are you curious about what spy skills it really takes to be undercover and work as an emissary? If that’s the case, you have stumbled across a one-of-a-kind book that discusses the valuable and applicable spy secrets about the mental and physica...

Are you a martial artist who wants to take their self defense training to the next level but you don’t know how?This book is written for you. Even if you train in self defense or combatives already the drills in this book will help you improve the results you get.There are 50+ cutting edge drills in this book that are guaranteed to take your self defense training to the next level.In this book you will learn:Why combatives i...

Guide To helping you achieve your mass goals. One you should be owning.

Have you ever been threatened or worried how to protect yourself or your family? What would you do if one day someone in your family accidently opened the door to the wrong person? Would you come out on top when your life or your familys lives hung in the balance? Would it help if at that moment you could call upon the training, wisdom and perhaps the courage of an elite Special Forces professional? FEAR NOT was initially intended for the average Mom and POP citizen to become a better prot...

This book covers several topics including: Chapter 1: A Brief History Of Birth Control Chapter 2: Birth Control And Migraine Chapter 3: A Comparison Of Birth Control Pills – Helping You Decide Chapter 4: Birth Control Pills And Weight Gain: Setting The Scales Correct Chapter 5: Birth Control Questions: Getting The Correct Answers Chapter 6: Birth Control And Side Effects Chapter 7: Birth Control And Heavy Period Chapter 8: Birth Control Pills And Weigh...