The Screenplay Final PassA Practical Guide to Formatting, Proofreading, Dialogue, Pacing, Consistency, and Submission-Ready ScriptsA screenplay can survive a rough first draft. It rarely survives a sloppy last one.The Screenplay Final Pass is a practical guide for writers who already have a script and need to turn it into a clean, readable, submission-ready document. Instead of drowning you in theory, Marcus Webb walks through the work that happens after the big rewr...

A cookbook is most useful when it helps you decide what to make on an ordinary day. This collection is designed for real kitchens, busy schedules, and readers who want recipes that feel practical rather than complicated. The goal is to make planning easier with approachable ingredients, clear steps, and meals that can fit into a repeatable routine. You do not need advanced cooking experience or a specialty pantry to begin.Each recipe is presented as part of a larger way of eating. ...

Why do some golfers hole putts under pressure while others struggle from six feet?In The Art of Good Putting – The Three Step Rule, Advanced PGA Fellow Marcus Webb shares over 50 years of playing experience and 40 years of coaching insight to reveal what truly makes great putters.This book introduces The Three Step Rule—a simple, practical framework that prioritises Feel, Technique, and Skill in th...

Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - a field that has moved, in a single generation, from describing what happens as we age to identify...

You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Gameis the sc...

You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your ...

You've been told to push through, meditate more, or just "manage your time better." But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle, restore deep energy, and rebuild lasting resilience. Written by a former burnout survivo...

You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of healthspan. Drawing on the latest research into NAD+ optimization, autophagy, mitochond...

You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn't "just aging." It's a hormonal crisis—and it's largely reversible.The Testost...

'The coolest trivia book on the shelves' - The Sunday TimesHave you ever wondered ...How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author's dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings have all be...

The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (we all need some type of motivation daily), and testimonials from some of my clients on how fitness has helped them in their lives. Get that work!A portion of the proceeds from this book will aid in ...

Stewardship—One Incredible Adventure! invites its readers to immerse themselves in an energetically motivated, biblically grounded, and eminently practical exploration of stewardship. The author, George Haynes, tapping into years of service as a Lutheran pastor and a respected authority on stewardship ministry, notes that stewardship means so much more than just focusing on money, although that is what many people commonly hold to be the truth. As he writes, “That is l...