Transform your mindset in minutes.In today's fast-paced world, we've never seen people more stressed, anxious, and time poor than we are now. The big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges? How can you transform your mindset and conquer these with ease?In the Time Poor Series: Mindset, we've gathered insights, practical tips, and real-life strategies from 30 global experts to he...

In today’s fast-paced world, we’ve never seen people more stressed, anxious, and time poor than we are now. The big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges? How can you transform your mindset and conquer these with ease?In the Time Poor Series: Mindset, we’ve gathered insights, practical tips, and real-life strategies fr...

For as long as there has been civilization, the horse has been by man's side. They have worked the fields, carried men through wars, traveled through the harshest conditions to get us to our destinations, amused us in circuses, and given us pleasure when we just wanted to go for a ride.Some horses are lucky enough to have caring owners that give them a nice peaceful retirement when they become old or lame, but for many others, fate is not so kind. These horses suffer abuse, torment...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder Want to get happier? Not just a little but A LOT happier?Now you...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's abo...

From a Newbery Award winner, "a boy who has lost his mother . . .and a girl who has a mother and moves out to get away from her. . . .Elegant and memorable." ( Kirkus Reviews , starred review)Nine-year-old David has recently lost his mother to a freak accident, his salesman father is constantly on the road, and he is letting his anger out on his grandmother.Sarcastic and bossy thirteen-year-old Primrose lives with ...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth....

IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short … minutes.Nearly half of our waking hours are spent thinking about something other than what we are doing. We are only aware of a tiny fraction of what we are thinking, feeling and sensing – so we’re barely conscious...

The debut novel from Andrew McCarthy— actor, director, and bestselling author of Brat: An 80s Story— is a powerful story about family secrets, first love, the limits of forgiveness, and finding your way in the world.When fifteen-year-old Lucy Willows discovers that her father has a secret child from a brief affair, she begins to question everything she thinks she knows about her family. How could her father have betrayed th...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior ...

Would you like to discover the 5 most powerful personal development tips that the successful people you admire use every day?Imagine if you could get ahead of the competition by implementing powerful, little-known concepts in your life. How much more success, happiness, and fulfillment do you think could get?In this book, I'll share what I've learned over the past few years and teach you the 5 critical concepts that I believe everyone needs to know to live a fulfilling life...

A violent home invasion shatters Eileen’s tranquil country life, forcing her to confront her deepest fears.This short story takes place in the world of the Elements of the Undead, but is not part of the series.