Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts.Featured are insightful essays by Filipino martial artists:Krishna K. GodhaniaAntonio E. SomeraAbner G. PasaDr. Jopet LarayaFelipe P. beano, Jr.Rene J. NavarroFor centuries, Filipino martial arts have played integral and often momentous ro...

China can easily boast of its great martial traditions, which many would say is the richest in the world. There are a variety of styles from the north to the south that encompass an extensive repertoire of open-hand and weapon techniques. The ten chapters in this anthology illustrated this wide spectrum.Mark Wiley’s interview with Hou Faxiang presents a fundamental healing modality famous in China — qigong, the nourishing and practical use of internal energy. Its theory and practic...

Many know of the legends concerning the Shaolin Temple as the font of Asian martial arts. However, this was not the only temple with deep associations with combatives. This anthology dives deep into the historic significance of the relationship between temples, monks, and martial arts.As a transporter of culture, it seems logical that the Indian monk Bodhidharma brought more than just Buddhist texts to the Shaolin Temple. India has a wonderful tradition of martial and healing arts ...

Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide.The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body.Phoenix-Eye Fist Kung-Fu excels at close-range fighting-an area neglecte...

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do.Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily acces...

A leading scholar feng shui master presents the great depth and diversity of Taoist philosophy, practices, and history in this accessible manual to the oft-misunderstood spiritual tradition.Millions of readers have come to the philosophy of Taoism thanks to the classics Tao Te Ching and the I Ching, or through the practices of t'ai chi and feng-shui, but the Tao is less known for its unique traditions of meditation, physical training, magical prac...

"A memorable and vivid history lesson about a remote mysterious place that, in terms of its sheer survival, has implications for our own lives." — The Times-PicayuneOver the course of three years, journalist Thomas Laird spent more than sixty hours with His Holiness the Dalai Lama in candid, one-on-one interviews that ranged widely, covering not only the history of Tibet but science, reincarnation, and Buddhism. Laird brings these meetings to life in this ...

''Thich Nhat Hanh shows us the connection between inner peace and peace on Earth.'' His Holiness the Dalai Lama.... What is the right way to live? How do I balance my work and my family? Why do I worry, even when everything is okay? How can I repair my relationship with my parents? In Answers from the Heart, Zen Master Thich Nhat Hanh offers his personal, heartfelt, and often surprising answers to fifty of the most pressing and common questions he has ever been asked. Each answer is a concise...

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is...

The Lamp That Enlightens Narrow Minds: The Life and Times of a Realized Tibetan Master, Khyentse Chökyi Wangchug presents an engaging account of the life of Khyentse Chökyi Wangchug, a realized Tibetan tulku (reincarnated lama or teacher). The book's historical references provide a detailed portrait of Tibet on the verge of invasion and occupation by Chinese forces in the decades leading up to 1959 when Chinese repression led the Dalai Lama to take refuge in India.

Cultivating the Empty Field is a modern translation of the core of Chinese Ch'an master Hongzhi's Extensive Record.First to articulate the meditation method known to contemporary Zen practitioners as shikantaza ("just sitting") Chinese Zen master Hongzhi is one of the most influential poets in all of Zen literature. This translation of Hongzhi's poetry, the only such volume available in English, treats readers to his profound wisdom and beautiful literary ...

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the arts.In Hapkido: Korean Art of Self-Defense, Scott Shaw presents a precise d...