Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim thems...

Flavors of Confidence: S.O.B.E.R. Method offers a holistic approach to recovery that extends beyond traditional addiction treatment. By combining Stoic philosophy with reflective Observations, personalized Behavior modification, and Execution of positive changes paves the way for the Restoration of self. This book serves an indispensable guide for those on the journey to sobriety while simultaneously helping anyone in pursuit of personal growth as they cultivate their distinct Flavor of Co...

A story of every imaginable addiction from alcohol, cocaine, sex, work, and failure that helps addicts, especially bi-polar ones, create their own unique path to sobriety - their Flavor of Confidence.A wild ride from childhood to celebrity filled parties in Hollywood Hills to homelessness, Massimo Rigotti lays himself bare for the world to put themselves in his shoes. As he shares his story, he weaves in nuggets of wisdom gained from his journey.Massimo wen...

Introducing an empowering, whole-self approach to addiction recovery—from a counselor at one of the most renowned drug and alcohol treatment centers.This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery).Just as addiction affects every part of one’s life, so...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are t...

**Do you constantly feel the negative energy circulating a room?Do you empathize so intensely that you actually feel the emotions of others?Do you have a deep connection with nature that allows you to feel the distress of the world?**If so, you are a part of a unique community of individuals called Empaths. Contrary to popular culture, being an Empath is no complement to a science fiction novel. Living in a chaotic world, however, it may be quite difficult to see be...

A man shares his personal journey of embracing life after loss—and during times of adversity—by practicing gratitude every day.One December, at age fifty-three, John Kralik found his life at a terrible, frightening low: his law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and feared losing contact with his young daughter; he was living in a tiny apartment where he froze in the winter and bake...

This book is designed for the person interested in a basic book on self hypnosis. This book represents a compendium of many areas of interest that I have observed with clients and associates. You have a valuable tool at your dispose. You can develop and infinite array of talents when the motivation strikes you. No job, problem, goal are out of your reach. Practicing 15 minutes a day is all it takes.

Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own Pace After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal." Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic stra...

Garbage Bag Suitcase is the true story of Shenandoah Chefalo’s wholly dysfunctional journey through a childhood with neglectful, drug-and alcohol addicted parents. She endured numerous moves in the middle of the night with just minutes to pack, multiple changes in schools, hunger, cruelty, and loneliness. Finally at the age of 13, Shen had had enough.After being abandoned by her mother for months at her grandmother’s retirement community, she asked to be put into foster care. Surel...

IntroductionAnger management is not just for crazed maniacs or disgruntled executives. Learning how to manage minor and major irritations is something everyone needs to do. You may want to start by obtaining general anger management information and progress to enrolling in an anger management class. But first you need to recognize classic symptoms of uncontrolled rage that will alert you to the need for anger management.Everyone loses their temper at times....