If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

A powerful and compassionate guide to help you find lasting freedom from hoarding.If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book ...

Discover the latest innovations in ACT research and clinical practice—all in one comprehensive, edited volume.Acceptance and commitment therapy (ACT) is a powerful and proven-effective treatment model for alleviating several mental health conditions, ranging from depression and anxiety to addiction and eating disorders. And because ACT is an ever-evolving modality that relies on processes, rather than fixed protocols, it is primed for substantial clinical innovatio...

As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction.Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned authority on mindfulness-based therapy, Mindfulness and Acceptance for Addictive Behavi...

"The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers WeeklyA groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resil...

Technology holds great promise for helping students with autism learn, communicate, and function effectively in the modern world. Start leveraging that power today with this forward-thinking book, your in-depth guided tour of technologies that support learners with autism and help them fully participate in their classroom and community. You’ll learn about readily available technologies you can use right now—from apps to video modeling—and explore next-wave innovations that will help ...

Research on Schools, Neighborhoods, and Communities: Toward Civic Responsibility focuses on research and theoretical developments related to the role of geography in education, human development, and health. William F. Tate IV, the Edward Mallinckrodt Distinguished University Professor in Arts & Sciences at Washington University in St. Louis and former President of the American Educational Research Association, presents a collection of chapters from across disciplines to further understand...

A data-driven, scientific account of our need for speed—exploring a wide range of topics including evolution, transportation, and technologyIn a world obsessed with efficiency, perhaps nothing is valued as highly as being fast. Some of our greatest achievements include building planes that break the sound barrier and creating computers that process data at the touch of a button. With signature clarity, Smil offers accessible explanations of every major speed catego...

"Spectacular." ―Daniel PinkA guide to dealing with uncertainty at a time when our lives have never felt less certain.From our careers to our politics to our personal lives, the future is unknown. And yet, our capacity to tolerate this uncertainty is in decline. How to Not Know will help you prepare for and even appreciate the uncertainty that surrounds us.Through gripping stories of people grappling with big problems withou...

Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being ex...

An Oxford mathematician, playwright, and musician reveals how creative people can harness the profound and productive relationship between mathematics and the artsWhen Shakespeare has the Three Witches cast Macbeth’s lot, he uses something very weird to do it: not simply “eye of newt and toe of frog,” but the number seven. And when Hamlet claims, “To be or not to be, that is the question,” Shakespeare reaches for eleven. For Shakespeare, prime numbers were magical....

A short, urgent and illuminating book about the rise of the far right in Britain, and what we can do to stop it.Read by Rory Kinnear (Black Mirror, James Bond, Toxic Town)'READ THIS BOOK!' - JAMES O'BRIEN'A LUCID PRIMER ON HOW TO RESIST THE APPEASEMENT OF REFORM' -TLSThe far right is now mainstream in British politics.In 2025 we saw the biggest far-right rally in Britain’s history,...