During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player ...

During a 90-minute match, an elite footballer must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to ...

The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Though there is a lot of information and advice about living with diabetes, there is very little information about how to minimize the risk of health complications or, more importantly, how to get rid of it for good. That's where Beating Type 2 Diabetes comes in!...

the disappearance of Jaidyn Leskie has captivated the nation for a decade. Babysitter Greg Domaszewicz was charged with killing the child, his girlfriend's son, and throwing the body in a lake. One court acquitted him of the crime and another said he had disposed of the body: so who did kill Jaidyn? this new, updated edition contains interviews with Jaidyn's parents, Domaszewicz's former lover and friends, and the full statements of prisoners who claimed Greg had confessed to the crime. Au...

For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition.Using a physiological basis, Sport Nutri...

How Simon Gittany murdered Lisa Harnum.A terrified woman runs for the door, her final effort to escape a cruel and controlling fiancé. She is too late. A secret camera captures him covering her mouth to suppress her screams as he drags her back inside.69 seconds later Lisa Harnum is dead. But Simon Gittany insists he has done nothing wrong- he claims his beautiful partner died for a secret she feared would be exposed.The grainy final image of Lisa al...

How did a father with no criminal history come to be on trial for the brutal murder of his wife?It began with a phone call to Brisbane police on 20 April 2012. Allison, wife of real estate agent Gerard Baden-Clay, was missing.When investigating officers arrived at the family home, in one of the city’s wealthiest suburbs, a neatly dressed Gerard was about to send the couple’s three daughters off to school.Scratches on his face were shaving cuts, he t...

In this "astounding autobiography," a celebrated true crime author delves into a tragic murder committed by his own son ( Publishers Weekly).As a single father raising two sons, Carlton Stowers did his best to instill in his boys a healthy sense of right and wrong. But with Anson, his oldest, it would prove to be an ongoing uphill battle. At a young age, Anson became involved with a number of illicit activities, including drugs, forgery, and theft.Af...

New York Times –Bestselling Author: The true crime story of a stripper-turned-housewife accused of murdering her ex-fiancé in 1996.As an exotic dancer at The Great Alaskan Bush Company in Anchorage, Mechele Hughes Linehan knew how to captivate men. Three of them were convinced she was engaged to them. Then one spring morning in 1996, one man, Kent Leppink, was found in the snow, shot in the head . . .Days before his death, Kent had...

A seemingly perfect world held an even more unlikely killer...Julie Keown had a great job, financial security, and a perfect husband who was attending Harvard Business School. But after Julie suddenly died, and doctors discovered she's been poisoned with the main ingredient in antifreeze, her parents began to suspect that her husband, James, was not so perfect. This blow-by-blow account shows how investigators and state police unraveled James Keown's chilling web o...

From the co-author of I Would Find a Girl Walking and an award-winning true-crime television reporter comes the shocking story of Debbie Flores, a Las Vegas showgirl whose dreams of a dazzling career ended in a nightmare…Vivacious Debbie Flores was a college educated Washington Redskins cheerleader when she headed for “Sin City.” It was a smart move for the aspiring showgirl who’d soon be making her star-making solo debut at the legendary Luxor. But after ...

The bestselling true crime author of Under Cover of the Night recounts Laura Ackerson’s disappearance and murder in North Carolina, the discovery of her remains in Texas, and the aftermath…On July 13, 2011, Laura Jean Ackerson of Kinston, North Carolina, went to pick up her two toddler sons. It would be the last time she was seen alive...Two weeks later, detectives searching for the missing mother made a gruesome discovery on the shores of Oyster Creek near...