If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high.Unfortunately, it's almost impossible to ...

For the past few years prisons have attracted much media attention, due to substantial increases in the prison population and the deteriorating conditions in which prisoners are held. In addition, there has been industrial action by prison officers and a series of disturbances and riots by prisoners.Following the riot at Strangeways prison in Manchester in 1990 Lord Justice Woolf was called to conduct an inquiry into the riots and their causes. Prisons After Woolf serves as...

Gary Player's Black Book contains fifty questions and detailed responses from eighteen-time major winner Gary Player. The book, divided into three parts, focuses on specific scenarios and problems that arise in golf, life, and business.In the first section on golf, topics include putting, scoring, etiquette, the mental side of the game, and fitness and nutrition. In the section on life, Player, the father of six and grandfather to twenty-two, addresses issues such as paren...

If there are Twelve Days of ChristmasThere must be Twelve Knights!Our new read-along_book introduces a new castof characters to the Santa Clause Family.The story is reminiscent of Disney’s Alice in Wonderlandand has the dramatic appeal of the Wizard of Oz.The Twelve Knights- A Christmas Adventure tells all about the knights and the experience of Sarah and Christopher, homeless nine year old orphan twins, have with them. The children’s only wi...

'A great and educational read..' Amazon 5 star reader review ⭐⭐⭐⭐⭐**'**Would definitely recommend to anyone thinking .' Amazon 5 star reader review ⭐⭐⭐⭐⭐Criminology is a multi-disciplinary subject - but it doesn't have to be difficult. This book, complete with case studies and key facts, forms a course which will take you from beginner or intermediate level to having a confident grasp of th...

The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of these are untrue, unhelpful—and actually undermine l...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical p...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of s...

This new edition of the Handbook of Policing updates and expands the highly successful first edition, and now includes a completely new chapter on policing and forensics. It provides a comprehensive, but highly readable overview of policing in the UK, and is an essential reference point, combining the expertise of leading academic experts on policing and policing practitioners themselves.

Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple a...

A broad and comprehensive guide to the study of criminology and criminal justice at undergraduate level, this book is essential reading for new students. Assuming no prior knowledge, it offers an essential overview to key themes and issues, brings together theory with practice, and provides useful hints and suggestions for developing the skills required to see you on your way throughout your degree.Features of the book include:A detailed discussion of the st...

This essential book covers the history and evolution behind social work, helping students new to social work understand how the field has been shaped.