Adolescents and their mothers face a tapestry of developmental challenges, reflecting the intricate nature of the menstrual cycle in today's world.This book will help you to navigate the challenges and build a harmonious relationship and living environment.Understand your own cycle and your teenager's cycle better.Make things easier for both you and her.Know when and what to do, and what not to do.Create a flexible and adaptive cyclic relationship.

Unearth Your Truly authentic self. Welcome to an exclusive version of Red Moon, a very special collection of 15 teachings and meditations, designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle.Nicola Haslett and Samantha Redgrave, from Aluna Moon, have had the pleasure of working with international women’s author Miranda Gray, who gifts us her knowledge and wisdom around the spiritual aspects of t...

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind

The Energetic Fertility Method: Tools for a Healthy Conception and Beyond synthesizes principles of energy medicine and applies them to fertility to help you conceive. Using the chakra system as a guide, it presents step-by-step advice on how to gain a deeper awareness of your body, mind and spirit in order to bring then into alignment for a healthy conception. Discussing everything from how your relationship to your body affects fertility, the impact of secrets, and much more, Nancy Mae o...

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique ...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women to help them cope with their psychological wellbeing, their...

Finally!Shift from barely surviving to consciously thriving – in 7 simple steps!In this powerful book, Danielle Sax offers a new look at “chronic stress” and an effective, solid and long lasting solution. She developed this 7-step process after recovering from a debilitating stress-related illness. Sharing her authentic story and expertise, she shows you how you too, like hundreds of others, can prevent or handle any serious stress situation by mastering all aspects of cons...

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.Thrive Through Yoga unites ancient wisdom with modern psychology to create a revo...

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little a...

Embracing personal power by loving our unique selves in our strengths and weaknesses . . . forever—is the key to joyous living.These seventeen in-depth workshops include written and creative visualization exercises designed for the individual, group, or class to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of...

The Secret: How Positive Thinking Can Bring You Happiness & Success can change your life. It contains a simple and powerful message for living a happier and more successful life. To achieve your goals, dreams and potential you must learn how to recognize and overcome the obstacles that hold you back in life in their not handled the right way. This book describes the techniques that will teach you how to defeat or avoid them so you can achieve the joy, success, and happiness that you look f...

ARE YOU READY TO RECLAIM YOUR MOBILITY?You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.In just 10 minutes a day, you can:Gently unlock stiff joints and increase your range of motion.Rebuild your core balance to significantly reduce the risk o...