When motherhood doesn't look the way you imagined, it asks you to become someone new.In this deeply personal story, a mother shares her journey raising her son Jacob, who is on the autism spectrum. Through moments of confusion, fear, growth, and quiet triumph, she discovers a different kind of love-one that is patient, resilient, and unconditional.This is not just a story about autism. It is a story about connection, acceptance, and learning to see the world through a diffe...

**A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.**What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life

In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical judgment he has shared with his patients and professional colleagues for over 30 years. Depressi...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much mor...

Master anxiety and regain the freedom to do all the activities panic has taken from you using proven techniques & Cognitive Behavioral Therapy (CBT) exercises."If you suffer from panic attacks, panic disorder, or a related problem, this book is for you!" —David F. Tolin, PhD, director of Anxiety disorders at the Institute of Living, author of Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next "bad thing" to happen.If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep.If you've been told you're "too sensitive" or "overreact" when you react to hurtful things.If you live a life plagued by anxiety, self-doubt, and the consta...

A practical and compassionate approach for helping your loved one change.If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to help them, and how best to support them over time. You don’t have to try a “tough love” approach or wait for your loved one to “hit rock bottom” before taking action. You can be a force for positive change in your...

Get Rid Of Anger Fast, Don't let anger control your life and Stop hurting the ones you love.A huge revision from the First Edition, which is a bestseller, with lots of extra chapters such as Anger Management for Teens, Domestic Violence, Self Assessment Test and much much more.This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descript...

The Most Dangerous Consequence of Childhood Emotional Neglect in AdulthoodThe media portray childhood as a time of innocence when a child runs free in the field and gets a lot of hugs from the mother. However, this is not the reality for most people.Most people suffer from Childhood Emotional Neglect (CEN)CEN is subtle, invincible and unmemorable. You may not be aware that you suffered it as a child, but its consequences are severe that you can feel...

A Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle.Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O’Kane reveals the hidden truth: anxiety isn’t just a feeling—it’s a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, O’Kane explains how...

After a significant loss, it' s common to feel like we' re going crazy. The sudden absence of someone we love is not only devastating, it' s disorienting. They were here one moment, and now they' re… gone? Forever? How can that be? The first year or two of grief is often unbelievably painful and confusing. We' re in shock, often for weeks or months. Time seems out of whack. We feel powerless, helpless, and ineffective. We can' t think straight; we can' t get anything done. Our moods swing ...