This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment method, with positive and long-lasting ...

This is a collection of inspiration, smiles and spiritual wisdom drawn from a wide array of sources from ancient to modern times, complemented by unique personal commentary. “I’d like a copy of this book.… Anything to help the Universe.”— Alvin Pettle, M.D. FRCS (C), Author of Rx/My Prescription for Life, The Ruth Pettle Wellness Centre

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to:• work through c...

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others have the potential to do damage.Whether your loved one is receiving professional treatme...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, ...

Is it possible to be both gay and Christian? This book explains, calmly and logically, that the two are not mutually exclusive. With the support of some of the finest scientific and theological minds, Dr Stuart Edser presents a compelling case for tolerance and acceptance, rejecting the traditional Christian view that gay people are either sick or sinful as a result of their sexual orientation. While shrill voices of prejudiced fundamentalism are raised from all sides of the Christian chur...

Bipolar disorder, formerly known as manic depression, is a common condition affecting around one in 100 adults. So if you have just been diagnosed, or think you may have bipolar disorder, you are not alone.The good news is that our understanding of this illness, and ability to treat it, has come on leaps and bounds in recent years. With a combination of the right treatment, taking good care of yourself and receiving help and support from friends and family members, you can live a p...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression....

A vivid account of what it's like to experience depression—and practical advice for those who are dealing with this debilitating illness.Do you know someone who's depressed? Do you live with someone suffering from depression? Are you depressed? Would you like to learn strategies to cope with depression?Being depressed is not a matter of personal weakness. One out of ten is afflicted with this illness. The other ninety percent know someone who struggles to c...

Using personal experience, biblical truth and medical facts, Chanel Belle explores the stigma of being a Christian suffering from depression and offers a fresh perspective on how to maintain and strengthen your faith without feeling guilty for seeking medical attention and assistance for your depression.In HOW TO UNASHAMEDLY TREAT YOUR DEPRESSION WHILE STRENGTHENING YOUR FAITH you will learn:The real causes of depressionWhat major biblical figure suffered from depress...

Why aren't we enjoying happy, fulfilling lives? This empowering book argues that maladies such as depression, OCD, Bipolar Disorder, addictions, chronic pains and much more are not what prevents our happiness, but manifestations of unsolved conflicts we carry within us. It explains in clear terms how, in order to go through small developmental blocks up to severe traumatic experiences, we generate during childhood and early adolescence a protective ego-personality that attempts to shield o...

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else.After reading Overcoming Social Anxiety Disorder – A Brief Guide you will have knowledge of:What Social Anxiety Disorder (SAD) isWhat causes SADMedical treatments availableTherapy optionsSocial Anxiety Disorder is a complex disorder that needs to be fully un...