Seeing a baby yawnDrawing on a foggy windowFinding a curly fry mixed in with your regular friesThese and 247 other little things that make everyday life a joy are collected in this delightful, surprising, and heartfelt book. Based on the popular website, this book will strike a chord in anyone who is open to celebrating the little moments of greatness all around us.

Seeing a baby yawnDrawing on a foggy windowFinding a curly fry mixed in with your regular friesThese and 247 other little things that make everyday life a joy are collected in this delightful, surprising, and heartfelt audiobook. Based on the popular website, this audiobook will strike a chord in anyone who is open to celebrating the little moments of greatness all around us.

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

* REVISED AND UPDATED, WITH A NEW PREFACE AND NEW MEDITATIONS *This gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More.This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write...

The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walkingWritten in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain pea...

This is the 10th anniversary 3rd printing (2023) of Beyond Belief, now with a new Preface and updated content/links.Finally, a daily reflection book for everyone from Rebellion Dogs Publishing. Beyond Belief is the first secular daily reflection book written in a contemporary language for today's addicts and alcoholics in recovery.From the Foreword by Dr. Ernie Kurtz (author of Not God: A History of Alcoholics Anonymous & The Spirituality of Imperfection):"The book is aime...

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is ...

This long-awaited book gathers renowned spiritual Master Sri Chinmoy's insights about God into one volume. These selections are drawn from the more than fifteen hundred books he wrote in his lifetime of teaching spirituality and meditation. His intimate knowledge of God transcends religious dogmas and scripture, shedding light on all seekers' paths to God. The simplicity of the language belies an astonishing depth of knowledge that goes beyond the intellect and directly communicates the wi...

There is a value in seeing how spiritual awakening and being human meet in an ordinary Life, in relationship with our partners, kids, families and friends, with our busy lives, in illness, transitions, death, careers and in every area of our lives. This book is a call to awakening and embracing and transforming our humanity. It is a radical guide to spiritual awakening in the modern world. Not written from the monastery or ashram, but from someone who has lived in the pain of samsara, from...

There are three kinds of problems - those that you create they are almost ninety per cent of the problems of your life. You create them and you go on saying that you don’t want them. Ninety percent of the problems simply disappear when you are in a meditative state because you can see. And by seeing, you stop creating them. Ninety per cent will be solved; nine per cent will not be solved by your meditation but will be dissolved because they will not concern you at all. Seeing that it h...

From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.As any yoga student or teacher knows, there’s more to yoga than Downward Dog. Meta Chaya Hirschl’s immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help y...

Charisma is easy to spot. You could probably name a dozen "charismatic"people you know in politics, the entertainment industry, or your personal life. Buteven though it's easy to spot, charisma isn't so easy to break down into its keycomponents.Charisma is an attractiveness that goes beyond good looks…an appeal thatcan’t be labeled…a captivating quality that isn't the result of simple intellectualbrilliance or a terrific sense of humor.