NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen deliver...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest...

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED.USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.In

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method.Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children.With the programme, asthma sufferers can:• stop persistent attacks and coughing•...

Renowned breathing expert offers a guide to conscious breathing with skills for reducing stress, alleviating tension, returning breath to its natural state of harmony, and opening your heart.Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and pat...

READY TO JOIN THE BETTER BREATHING REVOLUTION?READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times best...

'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' –Shane Benzie*, author of The Lost Art of Running*'A breathwork mentor to elite athletes' – The New Y...

Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The reader joins Paul in his exploration of how and why his health improved....

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It’s ...

The Brave Table podcast host offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just par...

"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave AspreyWhy do some people thrive while others just get by? What's their secret to peak performance and maximum happiness?Some call it the zest, the gusto, or the extra edge in life. The an...

Twelve lessons that trees can teach us to achieve inner calm, with mindfulness and journaling exercises.Forest bathing, tree hugging, 'earthing' and nature retreats--more and more, we are craving a return to nature, to peace, and simplicity. This book shows the way.When international opera tenor and forester Vincent Karche lost his voice, he was instructed by a shamanic healer that, to regain it, he would have to find himself again first. T...