There's no secret, no magic pill and no bachelor's degree in thermodynamics required when it comes to manipulating your bodyweight.It's all about calories and consistency.The facts and basic rules laid down inside will supply you with the key to unlocking the knowledge required to take yourself one step further towards reaching your fitness goals and leading a healthy, happy lifestyle.

This book presents selected papers presented during the International Symposium on Earthen Structures held in IISc Bangalore. The papers in this volume cover the theme of earthen structures, with technical content on materials and methods, structural design and seismic performance, durability, seismic response, climatic response, hygrothermal performance and durability, design and codes, architecture, heritage and conservation, and technology dissemination. This book will be of use to prof...

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This book is a practical guide to recovering from lingering childhood trauma. It is co...

The price of emotional renunciation is a constant, wasteful expenditure of energy that leaves us depressed and taciturn, imprisoned in the apathy and ennui of the "Seen-that-Been-there-Done-that" syndrome. When we surrender and soften to our feelings, we reconnect with our inborn vitality, and with the invaluable instinct and intuition that our feelings naturally carry.The Tao of Fully Feeling describes the middle ground of emotional aliveness that lies between emotional d...

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.This damage and developmental delay can be remediated when therapists and/or other supportive pe...

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its uniqu...

The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD’S BEST DIET.Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 peop...

Bondi boys Luke and Scott are back, and this time they're out to cure your junk food cravings! One of the biggest challenges of embarking on a new diet is coping with the cravings for all that fast food you've had to give up. In Clean Living Fast Food Luke and Scott provide delicious and healthy alternatives to the foods you love - whether it's pizza, chocolate, doughnuts or fish and chips. Give all your favourite foods the Clean Living paleo makeover and...

Atkins Diet: The Essential Atkins Diet Plan - Atkins Diet Cookbook And Atkins Diet Recipes To Lose Weight Quickly, Lower Blood Pressure, Eliminate Toxins And Feel Great. Read on your PC, Mac, smart phone, tabletHere Is A Preview Of What You'll LearnThe Plan and the PromiseThe Four PhasesBenefits Over Other Diet PlansSoupsSaladsSandwichesMain DishesDelicious DessertsMuch, much more!The Plan and the Promise

As you age, your metabolism weakens and you gain weight faster. Losing that “excess baggage” around the belly is ideal and there are diet plans that you can follow. This set of three books focuses on the paleo and smoothie diets. With the information you get, as well as the recipes, you should be able to decide whether these diet plans are right for you or not.

**If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit. Let Commando Steve show you how.**Commando Steve Willis believes mental strength is the key to staying fit and healthy and living a stress-free, happy life. Get Commando Fit is a great starting point for anyone wanting to kick-start a healthier lifestyle, providing you with the building blocks you need to get started on your fitness journey, or to give you the motivation to keep you going. ...

There are no excuses when it comes to optimum health. What you put into your body is what you will get back out of it. If you want results, you need to commit. There are no cheat days, you need to eat wholesome, fresh food every day of the week.Commando Steve Willis, along with nutritionist Kelly Richardson and recipe developer Kim Lockyer, have put together delicious recipes that are simple, nourishing and will fuel your body for a healthy lifestyle. Includes 75 b...