A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-stan...

Observe to Unmask made it to The Wall Street Journal Bestselling Books List (Nonfiction E-Books) for the week ended June 12, 2021.Readers' Favorite (5-Star Review): "Observe to Unmask: 100 Small Things to Know People Better" by Pushpendra Mehta is a tidy little book with big, helpful insights into the human heart and psyche."Pushpendra Mehta has written a must-read book for anyone on a quest to understand people better, including themselves, and benefit from these insights ...

OVER 50,000 COPIES SOLD“An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus ReviewsYou have the TIME. Do you have the ENERGY?You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique.But the more time you save, the less...

Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potentialSelf-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.In this book, readers wil...

Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others.It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconne...

Elevate the classic Chinese takeout staple with 50 creative, budget-friendly, and easy-to-make fried rice recipes from around the world!Infinitely customizable, cheap to make, and downright delicious, it's no wonder fried rice is one of the world's most popular comfort foods. These 50 delicious recipes draw inspiration from all over the globe, and they'll expand your fried rice repertoire.In addition to standards like spicy-funky Indonesian Fried Rice and c...

Real and simple unique Indian recipes packed with fresh herb and spice filled flavors from the creator of Mowgli restaurantsThis unique collection features easy, healthy, and delicious Indian recipes and stories from the beloved Mowgli Street Food restaurants. Opened by former barrister Nisha Katona and now adored by legions of fans, Mowgli’s signature dishes are inspired by the kind of food that Indians eat at home and on the street.With these easy-to-foll...

The ultimate indoor gardening book, this guide offers inspiration and instruction for creating vibrant in-home gardens and caring for your houseplantsWith plentiful images and a distinctly modern and sophisticated feel, this book imparts both easy-to-follow advice and creative garden-design inspiration. Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will p...

Start seeing things you never saw before—in yourself and in others.Why do people think, feel, and behave the way they do? Why do even intelligent people sabotage themselves, repeat the same mistakes, and cling to comforting illusions? And how can you know when you are deceiving yourself?Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him,...

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet.Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again -- until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy m...

From the world-renowned chef, a must-have collection of everyday and elegant chicken and vegetable recipes—illustrated with his own paintings.The legendary James Beard Award-winning cooking teacher whom GQ calls "the most impactful living chef in America" shares his favorite chicken and vegetable recipes from a half-century career spanning two continents. Some, like Poulet à la Crème and Baker's Wife Potatoes, recall the country French dishes of his childhood, whil...

Every day can be Taco Tuesday with these 100 easy-to-prepare and crowd-pleasing taco recipes that put a unique spin on the beloved handheld foodWho doesn't like tacos? Simple to make, incredibly delicious, and uniquely versatile, tacos also provide the ideal platform for tons of nourishing foods. Taco! Taco! Taco! features 100 taco recipes, each providing delicious and fun ideas for your next meal.Some recipes include:• Chicken Shawarma Taco...