A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-stan...

Observe to Unmask made it to The Wall Street Journal Bestselling Books List (Nonfiction E-Books) for the week ended June 12, 2021.Readers' Favorite (5-Star Review): "Observe to Unmask: 100 Small Things to Know People Better" by Pushpendra Mehta is a tidy little book with big, helpful insights into the human heart and psyche."Pushpendra Mehta has written a must-read book for anyone on a quest to understand people better, including themselves, and benefit from these insights ...

The ultimate indoor gardening book, this guide offers inspiration and instruction for creating vibrant in-home gardens and caring for your houseplantsWith plentiful images and a distinctly modern and sophisticated feel, this book imparts both easy-to-follow advice and creative garden-design inspiration. Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will p...

Capture the flavors of Italy with over 150 recipes for conserves, pickles, sauces, liqueurs, and more in this "engagingly informative" guide (Elizabeth Minchilli, author of Eating Rome).The notion of preserving shouldn't be limited to American jams and jellies, and in this book, Domenica Marchetti puts the focus on the ever-alluring flavors and ingredients of Italy. There, abundant produce and other Mediterranean ingredients lend themselves particularly we...

The author of French Comfort Food presents an array of authentic recipes using the cocotte—French cuisine's answers to the Dutch oven.Cast iron pots have been a mainstay of French cuisine for generations. In Le French Oven, Hillary Davis shares her love for this traditional cookware and the many delectable French foods that can be made with it. Using various techniques such as braising, stewing, roasting, baking, stovetop, and frying, Le Frenc...

From New York Times bestselling author and creator of the top ranked Grammar Girl podcast, Mignon Fogarty, comes her bestselling Grammar Girl Presents the Ultimate Writing Guide for Students .This edition has been newly revised in 2023 to reflect modern topics and changes in style and usage since initial publication.With 100,000 copies sold, this is a co...

The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about itWe all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become...

"Madelaine makes it clear and easy to go from perfectly ripened fruit to stunningly delicious jams and jellies." —Gale Gand, James Beard Award–winning pastry chefA how-to guide that is perfect for eager cooks and seasoned preservers alike, providing one-hundred foolproof recipes for jams, jellies, marmalades, and more. For those new to the craft, it includes a primer on the history and basic technique of preserving. Experienced canners will appreciate new flavor co...

A beautifully illustrated, comprehensive guide to turning your favorite fruits and vegetables into jams, chutneys, salsas, sauces and more.With Williams Sonoma's The Art of Preserving, you can savor your favorite seasonal produce all year-round. Packed with creative and classic recipes for preserves—from Apricot Jam to Pickled Fennel with Orange Zest, Preserved Lemons, and many more—this volume provides inspiration for making the most of your farmers' marke...

NEW YORK TIMES BESTSELLER • 120+ recipes for delicious, soul-warming comfort food . . . and getting it ready in a hurry—from the author of Half Baked Harvest Every Day.Colorful. Convenient. Comforting.Mega-bestselling author Tieghan Gerard is busier than ever—always creating recipes, taking photographs, and collaborating with friends. In her fourth cookbook, she returns with a collection of more than 120 recipes that refle...

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely ch...

The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a huge range of spic...