Explore the fascinating world of biological time and its impact on our lives.Night Owls and Early Birds delves into the science of chronobiology, revealing how Earth's rotation shapes the rhythms of life for humans and other animals. Philippa Gander explores the intricate connections between our internal clocks and the external environment, shedding light on sleep, health, and well-being.Discover how modern lifestyles disrupt our natural rhythms an...

Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleepAll of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in...

Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleepAll of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in...

Unleashing the power of consciousness, matter and miraclesIt has been ten years since the publication of The Biology of Belief, Bruce Lipton’s seminal book on the relationship between mind and body that changed the way we think about our lives, our health, and our planet. During that time, research in this field has grown exponentially – Lipton’s groundbreaking experiments have now been endorsed by more than a decade of rigorous scientific study.In...

"Utterly fascinating." —Bill Bryson"An incredible journey." —Siddhartha Mukherjee*WINNER OF THE 2025 ASSOCIATION OF AMERICAN PUBLISHERS PROSE AWARD FOR BEST BOOK ON BIOLOGY**2025 NAUTILUS BOOK AWARDS GOLD WINNER FOR SCIENCE AND COSMOLOGY*A groundbreaking exploration of the science of longevity and mortality—from Nobel Prize-winning molecular biologist Venki Ramakrishnan...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed h...

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.As sleep scientist and...

Your genes respond to your thoughts, emotions, and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. In this best-selling, award-winning book, researcher Dawson Church reveals the exciting applications of the new science of epigenetics (epi=above, i.e., control above the level of the gene) to healing. Citing hundreds of scientific studies and telling the stories of dozens of people who have used hi...

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

An evolutionary biologist provides surprising insights into the changing nature of Homo sapiens in this "important and an entertaining read" ( Choice).In Future Humans, evolutionary biologist Scott Solomon draws on recent discoveries to examine the future evolution of our species. Combining knowledge of our past with current trends, Solomon offers convincing evidence that evolutionary forces are still affecting us today. But how will modernization—...

The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically programmed clock that essentially ticks of its own accord. This Very Short Introduction explains how organisms can "know" the time and reveals what we now understand of the nature and o...

**"A rich history of what makes us tick, so to speak, paired with fascinating modern discoveries about how circadian rhythms influence our daily lives" —The Wall Street JournalHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health**Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light...