The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a powerful, accelerated new Engine 2 program that pr...

The New York Times bestselling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn is back with invaluable knowledge of the health benefits of a plant-based diet that will convince curious carnivores to change their diets once and for all.Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he...

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By f...

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet.The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in p...

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By f...

The runaway New York Times bestselling diet that sparked a health revolution is now simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, Esselstyn is presenting a powerful, accelerated new Engine 2 program that pr...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior ...

For readers of What an Owl Knows and The World Without Us, this infectiously impassioned tour of the five New York City boroughs offers jaded city dwellers and bird lovers everywhere an unexpected, delightful new view of the concrete jungle – through its surprisingly enormous and diverse bird populationRyan Goldberg came to birding unexpectedly, but as many first timers do after seeing their “spark” bird, he fell hard. Enamored by the incredible v...

A landmark collection of Pulitzer Prize winner Elizabeth Kolbert's most important pieces about climate change and the natural world"To be a well-informed citizen of Planet Earth," Rolling Stone has advised, "you need to read Elizabeth Kolbert." From her National Magazine Award-winning series The Climate of Man to her Pulitzer Prize-winning book The Sixth Extinction, Kolbert’s work has shaped the way we think about the environment in the t...

Cook with confidence every day! Dig into 600 essential recipes to feed you 365 days a year—alongside tons of foundational resources—from the James Beard Award winning team at Christopher Kimball’s Milk Street.This is everyday cooking you actually want to cook every day: Milk Street’s new and comprehensive guide to the modern recipe repertoire, full of fresh flavors and simple yet game-changing techniques.Milk Street 365 is both inspiration and refe...

Known to millions as simply "Sister Jean," the Loyola Chicago matriarch and college basketball icon invites you into her remarkable memoir filled with history, wonder, and common-sense wisdom for this century and beyond.As the late Sister Jean wisely says, "I've seen so many changes in the last 102 years, but the important things remain the same."Part life story, part philosophy text, and part spiritual guide, Sister Jean's wit, wisdom, and common sense has...

The life-changing cure for overthinking'A compassionate, clear, and practical book .' - Julia Samuel, author of THIS TOO WILL PASS'A fantastic book'- Dr Jack Mosley, author of FOOD NOISEIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aw...