CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD, and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you g...

Did you know that turtles are great singers? Or that trees love to gossip with their fungi friends? Or that fish farts almost started a war? The world around us is full of chatter—it turns out that we just aren’t listening.Did you know that whether humans are paying attention or not, the rest of nature is busy communicating through sound, sight, chemicals, and touch? Crackling with tongue-in-cheek wit and accessible science, this third installment in the Your Hidde...

Get the guidance you need to help your child—and help yourself!—experience full, lasting relationships.Most parents today understand brokenness and loneliness when it comes to relationships. Then comes the need to teach relationship skills to their children! Having experienced isolation and loneliness on their own, parents can be terribly aware of how much their own children need and long for relationships.The Relationally-Intelligent Child teaches...

From poop-eating pups to supersmooth spy snakes, get a glimpse of our pets’ amazing secret lives with this funny and fact-filled exposé!Butt-sniffing dogs. Terrified tarantulas. Canaries with invisible force fields? Yep—it turns out our pets experience the world in totally different ways than we do. Unlock some of your nonhuman family members’ wildest behaviors in this hilarious (and sometimes shiver-worthy) illustrated guide to their secret lives, complete with ex...