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"Mindful Body Calisthenics" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.· Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate deeper body awareness, focus, and presence du...

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State history, behind-the-scenes stories, funny anecdotes, and life lessons come together to form Robert Mann's indelible memoir about his life and career alongside some of the most powerful lawmakers in the South. Offering an in-depth, personal perspective of working in government, Mann shares the lives of major politicians and how they affected his own beliefs, eventually shifting his ideological views. Mann has known every Louisiana governor--aside from Uncle Earl--since 1944. He has in...

As the popularity of the national parks grows, so do the challenges of visiting and managing them. This innovative book uses crowdsourcing - postings by park visitors on a range of social media sites - to start 100 conversations on issues associated with visiting and managing the national parks. The authors then use their experience and expertise to prepare short, plainspoken, and engaging essays that respond to the postings and complete the conversations. The book is written for park visi...

Growing up as an outdoorsy, nature-loving child in Portland, Oregon, Robert Mann wanted to be a forest ranger, but it was violin lessons—and his parents' encouragement—that ultimately launched him on a remarkable journey that would span a lifetime and five continents as he pursued his passion for classical music as a violinist, composer, conductor, and teacher. In this fascinating and far-ranging memoir, he looks back at the struggles and triumphs of that journey, as well as the unique ins...

In You Are My Sunshine, Robert Mann weaves together the birth of country music, Louisiana political history, World War II, and the American civil rights movement to produce a compelling biography of one of the world’s most popular musical compositions. This is the story of a song that, despite its simple, sweet melody and lyrics, holds the weight of history within its chords.The song’s journey to global fame began in 1939, when two obscure “hillbilly” groups recorded it. B...

A diverse selection of easy to follow, healthy Mediterranean recipes.

No political leader is more closely identified with Louisiana State University than the flamboyant governor and U.S. senator Huey P. Long, who devoted his last years to turning a small, undistinguished state school into an academic and football powerhouse. From 1931, when Long declared himself the “official thief” for LSU, to his death in 1935, the school’s budget mushroomed, its physical plant burgeoned, its faculty flourished, and its enrollment tripled.Along with improving LSU’s...

In the 1960s transitioning from acting to politics was rare. Ronald Reagan was not the first to do it, but he was the first to jump from the screen to the stump and on to credibility as a presidential contender. Reagan’s transformation from struggling liberal actor to influential conservative spokesman in five years—and then to the California governorship six years later—is a remarkable and compelling story.In Becoming Ronald Reagan Robert Mann explores Reagan’s early life...

The story is set in England 30 years into the future; but it is an England vastly changed due to global warming. The polar ice caps have melted, causing vast areas of the coast line to be flooded. To compound the problem, temperatures have plummeted creating incredible hardship for all. The story plots the fear, struggle and bravery of three close families and the local Vicar in a small town in the New Forest; as their faith and beliefs are tested to the full by the release of the inc...