A no nonsense guide to eating a healthy diet In a world of confused science and some serious fibs about food, millions of us struggle to find an answer to the simple question “what are we supposed to eat?” We put our faith in super foods, exclusion diets and fad eating, but are any of these the answer? This book sets the record straight and explains how by making some simple changes to your eating habits, you can lose weight, take charge of your health and learn how to make healthy food ch...

If you have ever asked the question 'Why do I have gout?' you will probably have been told that it is because you have too much Uric Acid, something which is your fault as it is caused by eating too much Purine Rich Food. Well you can forget about Purines. Purine Rich Food does not cause gout and a Low Purine Diet will not cure it. This book reveals the truth about what causes gout. Some of you will have heard about the dangers of High Fructose Corn Syrup, but you will be surprised to lear...

Does something we eat Cause Gout? Well you won't be surprised to learn that it does, but the Purine Rich Food that receives such a bad press is actually an innocent by-stander, the real culprits are the Refined Carbohydrates and Ultra Processed Foods that most of us eat every day of our lives. 'Unprocess' your diet and cut back on the refined carbs and gout will go away, and it will go away for good. Goodbye To Gout is a comprehensive, easy to read book that dispels the myths and reveals t...

The only safe, effective and natural way to treat gout and relieve the pain of gout and inflammation is through diet. This cookbook tells you everything you need to know about Inflammation and how simple changes to your diet will help you reduce inflammation once and for all. If you suffer from gout or another inflammatory disease one thing is certain, your whole body is in a state of Chronic Inflammation and reducing that inflammation by eating more 'Anti-inflammatory Food' and cutting ri...

Auctoritee is a collection of short stories that all explore love. Readers typically read about love in a way that results in a happy ending. Sadly, this is not always the case. In this collection, each story explores a different aspect of love, none of which end with "happily ever after".Follow each character as they discover the reality of what love really is and what it can entail.

When it comes to gout and inflammation you really are what you eat. If you are looking for a natural, simple and straightforward way to treat gout and inflammation this cookbook is for you. Fully illustrated, it is packed full of colourful, tasty recipes that will help you make the switch from the food that causes gout to the food that will restore you body's natural balance and set you on the road to recovery and Sirt Foods are the key. For hundreds of years Sirt Foods in the form of seas...

They said Omegas don't belong on the track. She's about to make them choke on her dust.All her life, Auren Vale wanted one thing—to be the first Omega to race in Formula One. But when her designation ruins everything, she's blacklisted from the sport she lives for. No pack. No sponsor. No chance.Now, she burns rubber online, dominating sim-racing leaderboards and unleashing her fury on trash-talking Alphas—especially o...

I'm not staying. But these three Montana cowboys might just change my mind.I was matched once. An Alpha who promised me forever, who made me believe in all those things they say about true mates. And then I lost him.After that, I stopped dreaming. Stopped hoping. I told myself some bonds only come once in a lifetime… and mine was already gone.So when a surprise inheritance drags me from city life to a dusty ranch in the middle of nowhere, I plan to ...

A deal with a cold billionaire. A desperate college coed who has run out of options.Ruthless. Lethal. Handsome as sin.The devil has always been wrapped in a tempting package.And that's Mason Kincaid. King of Vegas and of sinners. He owns half this town and runs the other half with an iron fist.He's pretty much everything I've learned to avoid. I dated his brother a few years back when I thought a bad boy would be fun. It did not take long fo...

As a shocking revelation looms, will fate create a divide too deep to cross?On a sun-soaked island getaway, two architects, Brynne and Colin, meet by chance and indulge in a whirlwind romance, blissfully unaware that their paths are tangled by fate. Their passionate affair ignites a bond filled with dreams and promises. Colin vows to find Brynne once they've left paradise behind, and Brynne promises to welcome him into her life with open arms.However, fate ...

From USA Today Bestselling Author KL Donn comes a protectors to lovers romantic suspense that will have you laughing out loud and swooning in your seat.For Boston Falco and Dare Waters fighting in war was easy.Protecting an independent woman with a penchant for saying everything on her mind was like walking through a mine field.But Arden Graham was worth it.For them she was worth everything.With a stalker hiding in the streets...

Orphaned in a brutal attack as a young child, Calista grew up raised by hunters. In her twenty-one years, she's learned how to take down almost any kind of supernatural creature that steps outside of the agreed-upon rules, but there's only one kind of creature she hates: the ones who destroyed her family.As Alpha of the biggest wolf pack in the area, Vaughan can't wait any longer for his mate. He'll have to take a chosen mate to keep his pack safe, but all his good intentions are b...