101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so you can plan for your best future, both personally and professionally. You'll be led by clear...

101 Days To Make a Change is a constructive and compassionate companion that will help get you back in the driving seat of your life - in just over three months. Its expansive ideology is grounded by an achievable process with a realistic timeframe to help chart progress and acknowledge results. This programme will give you rigorous tools in order to truly understand what makes you who you are, so you can plan for your best future, both personally and professionally. You'll be led by clear...

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your colleagues; work more creatively; develop your leadership skills; and, generally enjoy your job ...

Are you exhausted, cynical, hollow, trapped, angry, or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are classic warning signs of burnout. They are also an urgent wake-up call. This groundbreaking book uncovers the life-saving message hidden in burnout and takes you step by step to joy.

A practical and eye-opening guide to transforming your relationship into a source of growth, healing, and deep connection."A wonderfully simple, clear and practical book on relationship that will be of great help to anyone who reads it. Astra Niedra has an ability to work with very profound ideas and translate them into language that makes them available to people with little psychological experience."— Dr Hal Stone and Dr Sidra Stone, creat...

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and...

What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secre...

Designed with time-poor parents in mind, an easy to digest guide to making the most of being a parent based on Buddhist principles.Become the parent you'd like to be with Buddhism for Parents On the Go.With the same calm, rational wisdom and clarity that Sarah Napthali brings to Buddhism for Mothers, Buddhism for Mothers of Young Children and *Buddhism for Mothers ofSchoolchildren*, here is a book that will inspire you to ...

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportu...

Every business leader and entrepreneur should strive for success as well as deep fulfilment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disappointment and disillusionment. Many decide they must make a choice between these seemingly opposing states. Is it even possible to be spiritual, incredibly happy and fulfilled and wealthy – all at the same time?Entrepreneur Pauline Nguyen has achieved this in The Way of the Spiritu...

This surprisingly generous book maps out an incredibly effective, easy-to-follow framework for guiding you through the process of turning your dreams into reality. It also adds valuable learning tools and provides essential back-up material for coaching clients. The carefully designed format leads you gently from creating a compelling outcome, increasing your motivation to achieve it, appreciating your gifts, becoming more aligned with your heart, and then clearing whatever holds you back....

Do you ever feel like different parts of you are pulling in opposite directions?One moment you're the Responsible Parent (even if you don't have kids), the next you're the Fun-Loving Adventurer — and then your Inner Critic swoops in to judge it all.Which Self Are You? introduces you to the groundbreaking personal growth work known as Voice Dialogue — a body of knowledge created by Drs Hal and Sidra Stone that has transformed the wa...