All the recipes were crafted and carefully tested by Nancy Baggett andRuth Glick, cookbook authors with years of experience creating tasty,calorie-wise recipes for national publishers including The AmericanDiabetes Association, Rodale Books, Eating Well, Cooking Light, andWeight Watchers Magazine.

From New York Times and USA Today Best-Selling Author, Rebecca YorkShe's a target. He's her shield.Sworn to protect federal witness Elizabeth Bannerman, Decorah Security Agent Jordan Stone fights the emotions building between them. He's a man desperate to atone for past sins and determined to deny his own happiness. But when they're ambushed by terrorists, Jordan realizes he actually does have something left to lose--Elizabeth.Excerpt:

From New York Times and USA Today Best-Selling Author, Rebecca YorkAfter a billionaire's daughter, Camille Norland, is kidnapped by a Russian mobster bent on matrimony, Decorah Security agent Nick Cassidy is her best hope of rescue. Nick's never admitted his feelings for Camille. Now he's desperate to save her before the wedding night. But can they escape from Victor Zanov's heavily fortified island paradise?Using his special powers, Nick sneaks onto the isl...

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness—nut...

How much carb per day is low carb?While Atkins starts people at 20 grams of daily carbohydrate, the Eades of Protein Power say 30 grams, Diana Schwarzbein of The Schwarzbein Principle says at least 60, the Zone says 100-150, and Sugar Busters would probably be around 140-200 grams.All of these are considerably under standard nutritional advice, which is generally around 250-300 grams of carbohydrate daily (depending upon calories and other factors).So you can see th...

The authorized companion to the #1 New York Times bestseller Grain Brain**, featuring more than 150 life-changing gluten-free recipes for complete health and vitality.**Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can pr...

200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach DietOur time-strapped culture needs an effective plan for eating healthy meals at home again, so Dr. Arthur Agatston, the founder of the South Beach Diet lifestyle, created The South Beach Diet Quick and Easy Cookbook, which features 200 delicious, healthy, and fast recipes tha...

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, ...

Have you ever sat down and tried to figure out how many portions of greens or fresh fruit and vegetables you eat each day?Do you get anywhere near the daily recommended amount?If you don't, you are not alone. In fact it's fair to say that the majority of people don't get this bit right even though it's probably one of THE most important dietary requirements there is!You see if you're deficient in certain vitamins or minerals, you could very well experience some if n...

Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans.Week 1: PrimeWeek 2: ChallengeWeek 3: TransformationWeek 4: AscendWeek 5: CleanseWeek 6: ExplodeThe diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby b...

As you age, your metabolism weakens and you gain weight faster. Losing that “excess baggage” around the belly is ideal and there are diet plans that you can follow. This set of three books focuses on the paleo and smoothie diets. With the information you get, as well as the recipes, you should be able to decide whether these diet plans are right for you or not.

Build A full 30 Day Ketogenic Diet Plan Change Your Life Today! Read on your PC, Mac, smartphone, tablet or Kindle device. Ketogenic, the name may sound fancy to you, but the diet is really basic. It doesn’t require you to over consume a specific food element or any of that stuff. This diet, in fact, promotes a low-carb, high-fat diet, which may sound unusual at the first go. Low-carb and high f...