1 of 10 Course ManagementWritten by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara DylanThere are 10 audio recordings in this series including: Concentration, course management, developing mental toughness, enjoying your golf, first tee nerves, handling mistakes a...

1 of 9 Grow in spirit by developing CourageThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Living each day with courage is one of the most important spiritual qualities we can develop. It is one of the mo...

By Dr Denis McBrinn: Narrated by Sara Dylan.This short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life."Emotions make us human. Denying them makes us beasts." Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience...

Audiobook: Healing Meditation Music 528 Hz 20 minutes. Narrated by Sara Dylan. Use earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.528 Hz is part of th...

Audiobook: Healing Meditation Music 432 Hz 20 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Playing and lis...

Audiobook: Healing Meditation Music 110Hz 20 minutes. Narrated by Sara DylanSwitch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.Use earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone). To re...

1 of 5 Total Stress ReliefWhether you lead as a start-up entrepreneur, FTSE board member, director in the public sector or a CEO of a multinational organisation, I am sure you will be familiar with the isolation and loneliness of a leadership position and the pressures of the many risks to be mitigated on a daily basis. A recent piece of research on the stress of leadership found that eighty-eight per cent of leaders report that work is a primary source of stress in their lives and...

Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or nervous. That is why it is important to develop sufficient levels of confidence, without being over confident or too complacent, minimize the nerves and enable us to do ourselves justice.To help you become confident at exams and achieve your ...

Solfeggio Healing Frequency 174Hz Meditation 60 minutesIn this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for mill...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road."Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harri...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road."Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harri...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road."Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harri...