The best food comes from the earth.This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer.The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, ea...

You can't afford to be sick!Stop the flu in its tracks this year and beyond.A healthy immune system is the key to winning the battle over the flu andother illnesses we are faced with on a daily basis. With contributions fromSiloam's most popular health authors, including Dr. Leslie Ann Dauphin ofthe CDC, Dr. Don Colbert, Janet Maccaro, Cherie Calbom, and others, 21Secret Remedies for Colds and Flu...

End the hormone roller coaster ride for good.Behind the scenes your hormones have played a huge role where your health and well-beingare concerned. So much depends on them, just as their functioning depends on many otheraspects of your life. Despite a woman's tendency to ruefully bemoan her hormones, God inventedhormones and He knew what He was doing. He designed their intricate dances within your body.He also designed your mind to be abl...

Like many other diseases in our culture, gastrointestinal disorders are on the rise. From ailments as common as heartburn to more serious problems, such as ulcers, acid reflux disease, and irritable bowel syndrome (IBS), your digestive system is under attack.The digestive system is your first line of defense against harmful agents in the world around you. All nutrients in your body pass through the digestive system. It is therefore crucial to maintain gastrointestinal health and pr...

Healthy Living Made EasyA reference guide to great health, 201 Secrets to Healthy Living gives you the keys to a happy, healthy, and long life from Siloam's top-selling authors. These popular and professional doctors and health-care providers share their knowledge with easy-to-access information that will help you live in health and wellness. You will discover…•The telltale heart attack symptoms you may be ignoring •How you can doub...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. Stop eating and training like one.Because most...

Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program a...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s gene...

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyro...

Do you have crud in the blood?Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as ...

From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution..Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from o...