Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons or go on long distance bike rides? And would you like to know what you can learn from the nutrition of professionals in the field?In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on ho...

The process of spraying concrete is one of the most versatile concrete placing techniques, and is used in a wide range of applications - from construction of new tunnels, domes, tanks and pools, to repair and strengthening of existing structure. The steady growth in interest and application in the technique is reflected in this book, which brings t

Adaptable Architecture provides thought-provoking and inquisitive insights into how we can prolong the useful life of buildings by designing them to be more adaptable, and hence create a more sustainable built environment. The book provides a theoretical foundation counterpointed by the experiences and ideas of those involved in the design and use of buildings. It explains many approaches to designing for change, with lessons from history, and case studies including The Cedar Rapi...

Drawing from literature, philosophy, theology, and cultural critique, this short and accessible book challenges modern conceptions of meaning as something to be consumed rather than created. The book reframes meaning as an act of mediation, not transmission.Meaning is not the successful delivery of content; it is the forging of relation between speaker and hearer, text and reader, past and future. Patrycja Austin and Simon Perry consider a wide range of sources including classical ...

Cultural Analysis, Cultural Studies, and the Law is a field-defining collection of work at the intersection of law, cultural analysis and cultural studies. Over the past few decades the marked turn toward claims and policy arguments based on cultural identity—such as ethnicity, race, or religion—has pointed up the urgent need for legal studies to engage cultural critiques. Exploration of legal issues through cultural analyses provides a rich supplement to other approaches—includin...

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Southeast Asia.Discover Southeast Asia's most popular experiences and best kept secrets from lounging on the sandy beaches of Cambodia's Koh Tonsay; to walking through the lush rainforest of Lombok's Mt Rinjani National Park; and eating your way around Hanoi's Old Quarter, which has the best street-food scene in Vietnam.

Humanity’s future may rest on how we deal with climate change, environmental problems, and their impacts on society. Terrestrial Transformations: A Political Ecology Approach to Society and Nature recognizes that such problems have social, political, and cultural contexts, and that politics, money, and power have physical impacts on nature and society that cannot be ignored. This book brings together a set of chapters that provide an overview of the political ecology approach, ill...

Following the structure of previous editions, Volume 1 of this Sixth Edition proceeds through four individual chapters on geosynthetics, geotextiles, geogrids and geonets. Volume 2 continues with geomembranes, geosynthetic clay liners, geofoam and geocomposites. The two volumes must accompany one another. All are polymeric materials used for myriad applications in geotechnical, geoenvironmental, transportation, hydraulic and private development applications. The technology has become a wor...

The governance of natural resources used by many individuals in common is an issue of increasing concern to policy analysts. Both state control and privatization of resources have been advocated, but neither the state nor the market have been uniformly successful in solving common pool resource problems. After critiquing the foundations of policy analysis as applied to natural resources, Elinor Ostrom here provides a unique body of empirical data to explore conditions under which common po...

Following the structure of previous editions, Volume 2 of this Sixth Edition proceeds through four individual chapters on geomembranes, geosynthetic clay liners, geofoam and geocomposites. The two volumes must accompany one another. Volume 1 contains geosynthetics, geotextiles, geogrids and geonets. The two volumes must accompany one another. All are polymeric materials used for myriad applications in geotechnical, geoenvironmental, transportation, hydraulic and private development applica...

Materials are the stuff of design. From the very beginning of human history, materials have been taken from the natural world and shaped, modified, and adapted for everything from primitive tools to modern electronics. This renowned book by noted materials engineering author Mike Ashby and Industrial designer, Kara Johnson, explores the role of materials and materials processing in product design, with a particular emphasis on creating both desired aesthetics and functionality. The new edi...

We are poised between an old world that no longer works and a new one struggling to be born. Surrounded by centralized hierarchies on the one hand and predatory markets on the other, people around the world are searching for alternatives. The Wealth of the Commons explains how millions of commoners have organized to defend their forests and fisheries, reinvent local food systems, organize productive online communities, reclaim public spaces, improve environmental stewardship and re-imagine...