After abuse, emotions can stop making sense.Sometimes they are too big for the situation you are in. Sometimes they are absent altogether. Sometimes they appear hours or days after the moment that should have sparked them.You may have tried to tell yourself to "just be in the moment," but the connection still wasn't there. You may have tried to force yourself to feel happy, but the joy remained muted. You may even be smiling on the outside while feeling flat underneath. The...

Reaching Him is the first comprehensive guide written specifically for families of male victims of coercive control**and psychological abuse.**Written by a survivor who spent a decade trapped in the same patterns your son is living through, this book gives you what no other resource provides: a complete framework for staying connected to someone who has been systematically disconnected from everyone who loves him.You're watching him disappe...

**The groundbreaking guide to self-healing and getting the love you missed“Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up. . . . I began the process of reparenting and it’s changed my life.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work**Was your mother preoccupied, distant, or even demeaning? Have you struggled with relationships—or with your own self-wor...

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It's not always so simple.The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patte...

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood traumaDrawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that f...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, ...

It’s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, autho...

Whether you want to make better decisions, improve your relationships or find more meaning in your work, harnessing your core values is the key to your future success, contentment and contribution.Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want?That's a signal you're living out of alignment with your core values.In What Matters to You

An INTRODUCING PRACTICAL GUIDE to the therapy designed to help people have better, fuller and richer lives – as well as work far more effectively. By focusing on how we communicate – the words we use as well as non-verbal communication such as body language – NLP seeks to change our mental habits into those of more successful people. Whether you're a salesperson needing to close more deals, a teacher who would like to get through to your pupils more quickly, or someone who needs to negotia...

How to provide for your child's social and emotional developmentDo you worry about your children?Are you confused or confronted by their emotional outbursts?Do you often find yourself wondering, 'What do I do now?'Child and adolescent psychiatrist Andrew Wake has worked with children, adolescents and their parents for more than ten years, and knows how difficult it can be for parents to manage their own emotions let alone help their children manage theirs....

Good men are everywhere, and they are searching for terrific women. So why are they hard to find? And why do so many women make life-altering mistakes by choosing the wrong men?The answer is distressingly simple. Good men don’t always know how to attract women, and women don’t always recognize good men.But don’t despair! The Practical Guide to Men holds time-tested wisdom for spotting good men who are searching for great relationships. You’ll discover...

NOTE: This is the official workbook for Patrick King's book, Read People Like a Book. This does NOT include the original book, and this is the ONLY official version put out by the author.Speed read people, decipher body language, detect lies, and understand human nature.Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections.How to get inside peop...