Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. This book is the writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. The s...

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety, and strengthen your immune system. Some researches also showed that those who meditated were c...

Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

Drawing on the voices of residents from across the state, this oral history reflects on life in Georgia as it evolved throughout the twentieth century.Author Stephen Doster grew up on St. Simons Island, one of Georgia's Golden Isles. He began interviewing fellow island residents and captured their personal histories in the book Voices from St. Simons. Now, Doster has expanded the scope of his work to encompass the entire state of Georgia.In Georg...

This book is the memoir of one woman’s journey from ignorance of the reports of physical, emotional, and sexual abuse by Sogyal Rinpoche, spiritual teacher of the Rigpa Tibetan Buddhist community, to the realization of the depth of the trauma suffered by survivors, and how certain beliefs and assumptions enables such abuse. It’s also a tribute to the healing power and the compassion, wisdom, and resilience of people who survived spiritual abuse.

Are you worried? People diagnosed with an anxiety disorder, including panic disorder, often struggle with chronic worrying. Frequent worrying may seem irrational to outsiders. For instance, you may worry about things that haven’t even happened or are out of your control, such as the health and safety of your loved ones or the current cost of living.Worrying so much can become a heavy burden weighing negatively on your relationships, self-esteem, career, and other aspects of your lif...

This is clearly written in an enjoyable fashion that is necessary to help demystify the mythology that Freud spent his whole life creating. Freud is universally recognised as a pivotal figure in modern culture. Yet the man and his work continually attract scandal, outrage and scientific suspicion. Was he a psychological genius or a peddler of humbug? Despite his atheism, did he invent a new religious cult? Is he to blame for disguising the prevalence of sexual abuse? Is there an Oedipus Co...

This is clearly written in an enjoyable fashion that is necessary to help demystify the mythology that Freud spent his whole life creating. Freud is universally recognised as a pivotal figure in modern culture. Yet the man and his work continually attract scandal, outrage and scientific suspicion. Was he a psychological genius or a peddler of humbug? Despite his atheism, did he invent a new religious cult? Is he to blame for disguising the prevalence of sexual abuse? Is there an Oedipus Co...

Jacques Lacan was a Parisian psychoanalyst who has influenced literary criticism and feminism. He began work in the 1950s, in the Freudian society there. It was a time when those official ties meant something—when one could be expelled for deviation, as if from the Communist party. Written by a leading Lacanian analyst, this book will guide you through his innovations, including his work on paranoia, his addition of structural linguistics to Freudianism and his ideas on the infant 'mirror ...

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety, and strengthen your immune system. Some researches also showed that those who meditated were c...