Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. This book is the writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. The s...

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety, and strengthen your immune system. Some researches also showed that those who meditated were c...

Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.People see...

Drawing on the voices of residents from across the state, this oral history reflects on life in Georgia as it evolved throughout the twentieth century.Author Stephen Doster grew up on St. Simons Island, one of Georgia's Golden Isles. He began interviewing fellow island residents and captured their personal histories in the book Voices from St. Simons. Now, Doster has expanded the scope of his work to encompass the entire state of Georgia.In Georg...

This book is the memoir of one woman’s journey from ignorance of the reports of physical, emotional, and sexual abuse by Sogyal Rinpoche, spiritual teacher of the Rigpa Tibetan Buddhist community, to the realization of the depth of the trauma suffered by survivors, and how certain beliefs and assumptions enables such abuse. It’s also a tribute to the healing power and the compassion, wisdom, and resilience of people who survived spiritual abuse.

This is clearly written in an enjoyable fashion that is necessary to help demystify the mythology that Freud spent his whole life creating. Freud is universally recognised as a pivotal figure in modern culture. Yet the man and his work continually attract scandal, outrage and scientific suspicion. Was he a psychological genius or a peddler of humbug? Despite his atheism, did he invent a new religious cult? Is he to blame for disguising the prevalence of sexual abuse? Is there an Oedipus Co...

This book is the memoir of one woman’s journey from ignorance of the reports of physical, emotional, and sexual abuse by Sogyal Rinpoche, spiritual teacher of the Rigpa Tibetan Buddhist community, to the realization of the depth of the trauma suffered by survivors, and how certain beliefs and assumptions enables such abuse. It’s also a tribute to the healing power and the compassion, wisdom, and resilience of people who survived spiritual abuse.

This is clearly written in an enjoyable fashion that is necessary to help demystify the mythology that Freud spent his whole life creating. Freud is universally recognised as a pivotal figure in modern culture. Yet the man and his work continually attract scandal, outrage and scientific suspicion. Was he a psychological genius or a peddler of humbug? Despite his atheism, did he invent a new religious cult? Is he to blame for disguising the prevalence of sexual abuse? Is there an Oedipus Co...

Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it's important to be patient with yourself and allow the process to naturally unfold. Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet.This book will walk you through the loss, step by step:• The best support system that will draw from your own resources• Ways to deal with family and friends by effectivel...

If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety, and strengthen your immune system. Some researches also showed that those who meditated were c...