USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BEWhen wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, ...

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body will loosen up and speak back to us.Kumar is a first generation Indian American, a li...

Use verbal prompts and practices to become the person you want to beWhen wellness star Vasavi Kumar suggests “saying it out loud,” she means itliterally. Years of journaling in an attempt to learn about herself and meet hergoals hadn’t worked, so she decided to talk to herself instead, out loud and withthe compassion of a best friend. She used this technique as she journeyedthrough the challenges of being the daughter of Indian immigrants, a bipolar...

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on LifetimePut challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little ...

Do you have a procrastination problem? Do you ever wonder whats “wrong” with you? Ever wonder why you just don’t seem to have the willpower needed to get things done?In Time Is Money, you get a step-by-step system to accomplish your goals with the need of willpower. You’ll be able to have fun, build unstoppable motivation and even break lazy habits that are holding you back. You’ll learn how to develop habits correctly by following the “Three R’s”.What will you learn? Well ...

Learn Secrets About Creating A Connection That Sparks A Deep Emotional Bond That Most Women Will Never KnowMost women are very surprised to hear the truth about why men are afraid to commit, why they lose interest slowly and why men secretly pull away.It's time to learn the secrets about attract and why men didn't want you. In Creating Emotional Attraction, that's exactly what you'll get:Do You Want To Discover How Attraction Really Works For A Man?...

Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack LifeMarc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most*.*Getting Back to Happy reveals their strategies fo...

Has your vision board turned into just wishful thinking? Do you believe in the power of intention and goal setting, but are losing self-respect because you aren’t following through? Do you feel completely stuck in life?If things haven’t been going the way you’ve planned, know this: Everything changes the moment you discover your life’s unique Purpose. Success, love, abundance, health and well-being, and vibrant energy are all by-products of leading a Purpo...

**A New York Times BestsellerFrom Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your lifeForeword by Dr. Phil McGraw**It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one ov...

Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives.Don't Sweat the Small Stuff for Men offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:Find time to blow off steamHave conflict without it having youSee things from a dis...

The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love, everything we do is in pursuit of that love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’...

Are you feeling lost, stuck, or confused after a time spent in quarantine? You may need a roadmap for the journey from where you are now to becoming the best version of yourself.In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning ...