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Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

PHP798.39

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

by Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
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Fitness & Exercise

by Sheila Leigh ...

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

PHP60.98

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty
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Gymnast. Worlds Strongest Athlete. BOOK 4: Parallel Bar Skills

by Aaron Chase ...

The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the worlds strongest athletes. This book explains eight of the exercises that got them to this astounding point... Note: This book does not contain pictures for most of the skills detailed. ... Read more

PHP184.18

The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the worlds strongest athletes. This book explains eight of the exercises that got them to this astounding point... Note: This book does not contain pictures for most of the skills detailed.
... Read more
Elena Mukhina Campionessa Olimpica

by Alberto Capra ...

“Elena Mukhina Campionessa Olimpica” è la storia di Elena Mukhina, ginnasta sovietica, campionessa del Mondo nel 1978, infortunatasi pochi giorni prima delle Olimpiadi di Mosca 1980.“Formalmente Elena non è una campionessa olimpica. Però non abbattersi e continuare a vivere nonostante tutto, comprendendo tutta la tragedia del proprio stato, solo i veri campioni olimpici possono farlo”. Nelly Kim. ... Read more

PHP245.78 or Free with Kobo Plus

“Elena Mukhina Campionessa Olimpica” è la storia di Elena Mukhina, ginnasta sovietica, campionessa del Mondo nel 1978, infortunatasi pochi giorni prima delle Olimpiadi di Mosca 1980.“Formalmente Elena non è una campionessa olimpica. Però non abbattersi e continuare a vivere nonostante tutto, comprendendo tutta la tragedia del proprio stato, solo i veri campioni olimpici possono farlo”. Nelly Kim.
... Read more
Der Weg des Yoga: Handbuch für Übende und Lehrende

by . Berufsverband der Yogalehrenden in Deutschland e. V. (BDYOGA) ...

Der Nachfolger des StandardwerksMit diesem Überblickswerk über den Yoga und das Unterrichten von Yoga möchten die Autorinnen und Autoren ihren Beitrag dazu leisten, das Wissen der Querschnittsdisziplin Yoga systematisch weiterzuentwickeln und voranzubringen. Yoga, verstanden als Weg für das Training und die Kontrolle des menschlichen Körper-Geist-Komplexes, kennt eine Vielzahl unterschiedlicher ... Read more

PHP2,699.00

Der Nachfolger des StandardwerksMit diesem Überblickswerk über den Yoga und das Unterrichten von Yoga möchten die Autorinnen und Autoren ihren Beitrag dazu leisten, das Wissen der Querschnittsdisziplin Yoga systematisch weiterzuentwickeln und voranzubringen. Yoga, verstanden als Weg für das Training und die Kontrolle des menschlichen Körper-Geist-Komplexes, kennt eine Vielzahl unterschiedlicher
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Oldemor Erna - En beretning om en pionér og hendes tid

by Pia Sigmund ...

Erna Juel-Hansen (1845-1922), f. Drachmann, var en af Det moderne Gennembruds centrale kvindeskikkelser. Hun var engageret i pædagogik, gymnastik, bedre undervisning for piger, kvindens ligeberettigelse og valgret og en sundere klædedragt for kvinder. Hun skrev romaner og noveller om kvinders erotiske og sociale identitetssøgen og frigørelse. Sammen med sin mand oprettede hun Danmarks første ... Read more

PHP710.39

Erna Juel-Hansen (1845-1922), f. Drachmann, var en af Det moderne Gennembruds centrale kvindeskikkelser. Hun var engageret i pædagogik, gymnastik, bedre undervisning for piger, kvindens ligeberettigelse og valgret og en sundere klædedragt for kvinder. Hun skrev romaner og noveller om kvinders erotiske og sociale identitetssøgen og frigørelse. Sammen med sin mand oprettede hun Danmarks første
... Read more
Flad mave for altid - træningsprogrammer

by Birgitte Nymann ...

Vil du have mindre taljemål og en mave uden buler? Så har du fat i den rigtige bog. Her får du øvelser og træningsprogrammer til at opnå en slank, flad mave. Træningsprogrammerne er et uddrag fra bogen Flad mave for altid af Birgitte Nymann. Birgitte Nymann er en af Danmarks mest populære forfattere inden for træning, kost, sundhed og motivation. Hun har mere end 20 års erfaring og utallige ... Read more

PHP178.62

Vil du have mindre taljemål og en mave uden buler? Så har du fat i den rigtige bog. Her får du øvelser og træningsprogrammer til at opnå en slank, flad mave. Træningsprogrammerne er et uddrag fra bogen Flad mave for altid af Birgitte Nymann. Birgitte Nymann er en af Danmarks mest populære forfattere inden for træning, kost, sundhed og motivation. Hun har mere end 20 års erfaring og utallige
... Read more
Mil ejercicios y juegos de gimnasia rítmica deportiva

by Anna Barta Peregot, Conxita Duran Delgado ...

Series series Gimnasia
Este libro pretende sistematizar, en la medida en que ello sea posible un amplio número de ejercicios, juegos y actividades extraídos del ámbito de la gimnasia rítmica deportiva y trasladarlos al mundo de la educación física, potenciando en cada una de ellas aquellos aspectos que puedan tener un interés particular para un educador ansioso de investigar no solamente nuevas formas de movimiento, ... Read more

PHP699.00 or Free with Kobo Plus

Este libro pretende sistematizar, en la medida en que ello sea posible un amplio número de ejercicios, juegos y actividades extraídos del ámbito de la gimnasia rítmica deportiva y trasladarlos al mundo de la educación física, potenciando en cada una de ellas aquellos aspectos que puedan tener un interés particular para un educador ansioso de investigar no solamente nuevas formas de movimiento,
... Read more
Breaking Through My Limits: An Olympian Uncovered

An Olympian Uncovered

by Alexandra Orlando ...

Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. Despite injury, she competed at the Beijing Olympic Games in 2008, and retired from the sport at the age of twenty-one as one of the top ten gymnasts in the world.Her incredible story is one of struggle and strength. Through it all, her family ... Read more

PHP276.09 or Free with Kobo Plus

Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. Despite injury, she competed at the Beijing Olympic Games in 2008, and retired from the sport at the age of twenty-one as one of the top ten gymnasts in the world.Her incredible story is one of struggle and strength. Through it all, her family
... Read more
100 of the Best Gymnasts of All Time

by alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

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Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and
... Read more
How To Jump Higher

Your Step By Step Guide To Jump Higher

by HowExpert ...

If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide.- You will discover the secrets on how to jump higher naturally.- How to increase many inches to your vertical leap quickly and naturally.- Never be out jumped by someone again!- Secret training method to help you jump higher than all your friends.- And much more!HowExpert publishes quick 'how to' guides on all ... Read more

PHP615.37 or Free with Kobo Plus

If you want to jump higher, then discover the secrets in the "How to Jump Higher" guide.- You will discover the secrets on how to jump higher naturally.- How to increase many inches to your vertical leap quickly and naturally.- Never be out jumped by someone again!- Secret training method to help you jump higher than all your friends.- And much more!HowExpert publishes quick 'how to' guides on all
... Read more
Olga Korbut: Gymnastics Trailblazer

GymnStars Volume 10

by Christine Dzidrums ...

Series Book 10 - GymnStars
At age seventeen, Soviet gymnast Olga Korbut captured hearts everywhere at the 1972 Olympics.From Moonbeam-winning author Christine Dzidrums, Olga Korbut: Gymnastics Trailblazer describes the gymnast’s trek from her cartwheeling as a young girl to capturing four Olympic gold medals in gymnastics.Accompanied by beautiful illustrations and thrilling photographs, the children’s biography narrates ... Read more

PHP307.38

At age seventeen, Soviet gymnast Olga Korbut captured hearts everywhere at the 1972 Olympics.From Moonbeam-winning author Christine Dzidrums, Olga Korbut: Gymnastics Trailblazer describes the gymnast’s trek from her cartwheeling as a young girl to capturing four Olympic gold medals in gymnastics.Accompanied by beautiful illustrations and thrilling photographs, the children’s biography narrates
... Read more
Tai Chi fácil para Personas Mayores

Entrenamiento diario completo de 10 minutos para perder peso, aliviar la artritis, mejorar el equilibrio y la movilidad con suaves artes marciales y ejercicios de caminata en interiores. Incluye videotutorial.

by Michele Cisco ...

¿Lucha contra el dolor articular, problemas de equilibrio o se siente rígido y estancado?A medida que envejecemos, mantener el equilibrio y la movilidad se vuelve más difícil. El dolor articular, la rigidez y el miedo a caer pueden afectar negativamente nuestra calidad de vida, dejándonos frustrados y anhelando una solución que no resulte agotadora. Pero, ¿y si existiera una práctica suave pero ... Read more

PHP738.56

¿Lucha contra el dolor articular, problemas de equilibrio o se siente rígido y estancado?A medida que envejecemos, mantener el equilibrio y la movilidad se vuelve más difícil. El dolor articular, la rigidez y el miedo a caer pueden afectar negativamente nuestra calidad de vida, dejándonos frustrados y anhelando una solución que no resulte agotadora. Pero, ¿y si existiera una práctica suave pero
... Read more
Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga, Pilates, Martial Arts And Sports Training

by Jideon F Marques ...

preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn't do it as much as we should. And when we did do it we didn't always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I ... Read more

PHP919.00 or Free with Kobo Plus

preface Stretching has come a long way since the first edition of Full-Body Flexibility. We always knew how important it was to stretch, but most of us didn't do it as much as we should. And when we did do it we didn't always do it in the most effective manner, often relying on a few old-fashioned stretches we learned when we were kids from our teachers or coaches. In fact, one of the reasons I
... Read more
Pilates

by On Line Editora ...

Series Book 14 - Revista Oficial Pilates
O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... Read more

PHP245.78 or Free with Kobo Plus

O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você
... Read more
Guia Yoga Fitness

by On Line Editora ...

Series Book 1 - Guia Yoga Fitness
Você já ouviu falar sobre os benefícios da yoga, mas ainda não está convencida de que ela pode ajudar no seu esporte favorito? Pense de novo!Os melhores atletas e equipes esportivas estão usando-a para melhorar o desempenho; celebridades garantem que a prática também ajuda a esculpir o corpo, e cada vez mais pessoas estão descobrindo os benefícios incríveis desta prática para o corpo e para a ... Read more

PHP245.78 or Free with Kobo Plus

Você já ouviu falar sobre os benefícios da yoga, mas ainda não está convencida de que ela pode ajudar no seu esporte favorito? Pense de novo!Os melhores atletas e equipes esportivas estão usando-a para melhorar o desempenho; celebridades garantem que a prática também ajuda a esculpir o corpo, e cada vez mais pessoas estão descobrindo os benefícios incríveis desta prática para o corpo e para a
... Read more
The Los Angeles Lakers

Champion Quest

by Onyinye Stella ...

The Los Angeles Lakers are a Los Angeles-based professional basketball team in the United States. The Western Conference Pacific Division of the National Basketball Association (NBA) is where the Lakers play. Staples Center is shared by the Los Angeles Clippers of the National Basketball Association, the Los Angeles Sparks of the Women's National Basketball Association, and the Los Angeles Kings ... Read more

PHP430.57 or Free with Kobo Plus

The Los Angeles Lakers are a Los Angeles-based professional basketball team in the United States. The Western Conference Pacific Division of the National Basketball Association (NBA) is where the Lakers play. Staples Center is shared by the Los Angeles Clippers of the National Basketball Association, the Los Angeles Sparks of the Women's National Basketball Association, and the Los Angeles Kings
... Read more
La postura correcta

consejos y ejercicios para mantener la posición correcta de pie, sentados y en movimiento

by Valeria Gattoronchieri ...

El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente aparición del dolor, a menudo crónico. ... Read more

PHP535.39 or Free with Kobo Plus

El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente aparición del dolor, a menudo crónico.
... Read more
Ginnastica. Storia e regole

Storia e regole

by Redazioni Garzanti ...

Olga Korbut, Nadia Comaneci: per molti la ginnastica artistica ha soprattutto il volto e il corpo esile di queste adolescenti dell’Est capaci di raggiungere la perfezione in incredibili evoluzioni. Prima di loro c’erano state la sovietica Larisa Latynina e la ceca Věra Čáslavská. Ma questa disciplina, in cui l’aspetto tecnico-estetico è centrale nello svolgimento degli esercizi e nella valutazione ... Read more

PHP127.99

Olga Korbut, Nadia Comaneci: per molti la ginnastica artistica ha soprattutto il volto e il corpo esile di queste adolescenti dell’Est capaci di raggiungere la perfezione in incredibili evoluzioni. Prima di loro c’erano state la sovietica Larisa Latynina e la ceca Věra Čáslavská. Ma questa disciplina, in cui l’aspetto tecnico-estetico è centrale nello svolgimento degli esercizi e nella valutazione
... Read more
Passion Laufen

Von Marathon bis Ultra

by Rafael Fuchsgruber, Ralf Kerkeling ...

Traumwelt Ultralaufen Rafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: "Am liebsten würde ich den ganzen Tag nur laufen." Mit Co-Autor Ralf Kerkeling, Chefredakteur des zweitgrößten deutschen Laufmagazins aktivLaufen, legt der erfahrene Ultra-Mann das ultimative Handbuch für all diejenigen vor, die sich auf langen Distanzen ausprobieren wollen oder sich dort ... Read more

PHP1,399.00 or Free with Kobo Plus

Traumwelt Ultralaufen Rafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: "Am liebsten würde ich den ganzen Tag nur laufen." Mit Co-Autor Ralf Kerkeling, Chefredakteur des zweitgrößten deutschen Laufmagazins aktivLaufen, legt der erfahrene Ultra-Mann das ultimative Handbuch für all diejenigen vor, die sich auf langen Distanzen ausprobieren wollen oder sich dort
... Read more
Cheerleading Secrets

by Janey Trishon ...

Do you want to become the most talented cheerleader on the squad? The one that everyone admires, looks up to, even envies? Just imagine what life would be like if you were the best cheerleader in town:☆ With your skill and talent, you could join any squad you wanted.☆ You could take any position that you felt like - flyer, spotter, or base.☆ The others on the squad would be asking you for advice, ... Read more

PHP358.11 or Free with Kobo Plus

Do you want to become the most talented cheerleader on the squad? The one that everyone admires, looks up to, even envies? Just imagine what life would be like if you were the best cheerleader in town:☆ With your skill and talent, you could join any squad you wanted.☆ You could take any position that you felt like - flyer, spotter, or base.☆ The others on the squad would be asking you for advice,
... Read more
La guía definitiva - Entrenar con pesas para gimnasia

by Rob Price ...

La guía definitiva, Entrenar con pesas para gimnasia es la guía de entrenamiento específico para gimnasia más completa y actualizada en el mundo actualmente. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos ... Read more

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La guía definitiva, Entrenar con pesas para gimnasia es la guía de entrenamiento específico para gimnasia más completa y actualizada en el mundo actualmente. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos
... Read more
Mit system

by J. P. Müller ...

I bogen "Mit system" forklarer den populære, danske idrætspioner J.P. Müller, hvordan man, ved at bruge bare 15 minutter om dagen, kan forbedre sin sundhedstilstand. Bogen indeholder en række gymnastiske øvelser, og derudover argumenterer Müller stærkt for god hygiejne, frisk luft i boligen, fornuftig påklædning, otte timers søvn og sund kost. J.P. Müller, eller Jørgen Peter Müller, (1866-1938) ... Read more

PHP463.75

I bogen "Mit system" forklarer den populære, danske idrætspioner J.P. Müller, hvordan man, ved at bruge bare 15 minutter om dagen, kan forbedre sin sundhedstilstand. Bogen indeholder en række gymnastiske øvelser, og derudover argumenterer Müller stærkt for god hygiejne, frisk luft i boligen, fornuftig påklædning, otte timers søvn og sund kost. J.P. Müller, eller Jørgen Peter Müller, (1866-1938)
... Read more

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Recommended For You

Gymnastics eBooks

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Weight Lifting And Weight Training

Fitness & Exercise

Gymnast. Worlds Strongest Athlete. BOOK 4: Parallel Bar Skills

Elena Mukhina Campionessa Olimpica

Der Weg des Yoga: Handbuch für Übende und Lehrende

Oldemor Erna - En beretning om en pionér og hendes tid

Flad mave for altid - træningsprogrammer

Mil ejercicios y juegos de gimnasia rítmica deportiva

Breaking Through My Limits: An Olympian Uncovered

100 of the Best Gymnasts of All Time

How To Jump Higher

Olga Korbut: Gymnastics Trailblazer

Tai Chi fácil para Personas Mayores

Improve Balance And Strength Full Body Flexibility With The Best Stretching Methods Such As Yoga, Pilates, Martial Arts And Sports Training

Pilates

Guia Yoga Fitness

The Los Angeles Lakers

La postura correcta

Ginnastica. Storia e regole

Passion Laufen

Cheerleading Secrets

La guía definitiva - Entrenar con pesas para gimnasia

Mit system