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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Fitness & Exercise

    by Sheila Leigh ...
    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

    PHP57.71

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    PHP755.49

  • FRISCH FROMM FRÖHLICH FREI

    Geschichte(n) der christlichen Turn- und Sportbewegung Österreichs Band 1 - von den Anfängen bis 1938

    by Ingolf Wöll ...
    Der erste Band dieses zweiteiligen Werks befasst sich mit den Anfängen der christlichen Turn-und Sportbewegung im auslaufenden 19. Jahrhundert und deren wechselhafte Geschichte bis hin zur Auflösung der Christlich-deutschen Turnerschaft im Jahr 1938. Ingolf Wöll widmet u. a. »Turnvater« Friedrich Ludwig Jahn ein ganzes Kapitel, beschreibt die Stellung der Frau innerhalb des Sports und setzt sich ... Read more

    Free

  • 100 of the Best Gymnasts of All Time

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

    PHP232.59

  • Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés y la Ansiedad

    Ejercicios sin pesas para la relajación muscular y la respiración consciente contra el estrés y la ansiedad

    by Cofre Saber ...
    Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr el control de sí mismo mediante posturas, respiración, distensión y ejercicios de relajación y puesta en forma. Lo más importante es que se puede practicar en cualquier momento: al despertarse, en la calle, ... Read more

    PHP290.88

  • La gimnasia zen

    para mantener la energía y la armonía entre el cuerpo y el espíritu

    by Jean-Paul Maillet ...
    Practicar la gimnasia zen es desarrollar la energía, la elasticidad, la fuerza y el equilibrio. Su trabajo sobre la posición y los ejes naturales del cuerpo la convierte en una «gimnasia de larga vida». Su práctica va más allá de las simples fronteras de la física, ya que su objetivo es adquirir el control del cuerpo reforzando el espíritu. El autor, que ha perfeccionado esta técnica en Occidente ... Read more

    PHP506.69 or Free with Kobo Plus

  • Cross training 50 exercices

    La solution pour perdre du poids

    by Philippe JEANDEY ...
    Le Cross-training est une activité physique combinant exercices cardio et musculation. Il est très apprécié des personnes qui veulent perdre du poids et se muscler en même temps car la dépense de calories est assez importante dans un minimum de temps. ... Read more

    PHP207.09 or Free with Kobo Plus

  • La Pozione Magica

    L'esercizio fisico ti cambia la vita

    by Davide Venturi ...
    L'esercizio fisico, associato alla corretta alimentazione e a un atteggiamento mentale positivo, è un portentoso farmaco naturale senza effetti collaterali, una vera "pozione magica" che, prevenendo la maggior parte delle malattie croniche, migliora e allunga la vita, contrastando il deterioramento fisico e l'invecchiamento. Questo manuale spiega come assumerla, rivolgendosi a tutti, tanto ai ... Read more

    PHP524.05 or Free with Kobo Plus

  • Voimistelun käsikirja

    by Ivar Wilskman ...
    Ivar Wilskmanin teos 'Voimistelun käsikirja' on kattava opas, joka syventyy voimistelun eri ulottuvuuksiin, yhdistäen käytännön harjoitukset teoreettisiin näkemyksiin. Teos käsittelee voimistelun historiaa, perusperiaatteita, tekniikoita sekä valmennusmetodeja. Kirjan tyyli on analytinen ja informatiivinen, mikä houkuttelee niin aloittelijoita kuin kokeneita harrastajia. Wilskman esittelee ... Read more

    PHP119.00 or Free with Kobo Plus

  • Gymnast. Worlds Strongest Athlete. BOOK 4: Parallel Bar Skills

    by Aaron Chase ...
    The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the worlds strongest athletes. This book explains eight of the exercises that got them to this astounding point... Note: This book does not contain pictures for most of the skills detailed. ... Read more

    PHP174.29

  • 101 juegos. Juegos no competitivos

    by Rosa M. Guitart Aced ...
    Series Book 107 - GRAO - CASTELLANO
    Los juegos que se ofrecen permiten jugar en ambientes diversos utilizando objetos variados, para edades distintas y con agrupaciones diferentes. ... Read more

    PHP699.55 or Free with Kobo Plus

  • La postura correcta

    consejos y ejercicios para mantener la posición correcta de pie, sentados y en movimiento

    by Valeria Gattoronchieri ...
    El cuerpo humano constituye una estructura compleja y armoniosa, cuyo equilibrio requiere actividad física y movimiento constante. La inmovilidad prolongada, las posiciones incorrectas mantenidas durante mucho tiempo, así como el estrés y la tensión, pueden conducirnos a sufrir alteraciones en las articulaciones y rigidez en los músculos, con la consiguiente aparición del dolor, a menudo crónico. ... Read more

    PHP506.69 or Free with Kobo Plus

  • Allenamento: Segreti e benefici dell’esercizio fisico e dell’allenamento da casa e in palestra. (Corpo libero, massa muscolare, forma fisica, fitness, addominali, dimagrire, perdere peso, dieta)

    by Livio Leone ...
    Vuoi conoscere il segreto per perdere peso e per metterti in forma?È facile, fai esercizio fisico e prenditi cura di te e di ciò che mangi.Non è scienza missilistica e non è un nuovo concetto.Oggi stiamo cercano tutti la "soluzione rapida".La verità è che ci vorrà del tempo e tanto impegno da parte tua, ma alla fine se ti impegnerai al massimo, raggiungerai i tuoi obiettivi.Sapevi che non è mai ... Read more

    PHP582.34

  • Semplici Esercizi di Equilibrio per la Prevenzione delle cadute, Pensati per gli Anziani.

    Programma di allenamento di 28 giorni per la stabilità del core con semplici esercizi di 15 minuti e illustrazioni facili da seguire per prevenire le cadute.

    by Mae M. Silberman ...
    Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l ... Read more

    PHP640.63

  • Turngedichte

    Freiübungen + Kniebeuge + Zum Bockspringen + Laufschritt-Couplet + Stimme auf einer steilen Treppe + Nachtgalle + Felgeaufschwung + Der Zahnfleischkranke...

    by Joachim Ringelnatz ...
    In 'Turngedichte' präsentiert Joachim Ringelnatz eine Sammlung von Gedichten, die sich mit dem Thema des Zirkus und der Akrobatik befassen. Sein literarischer Stil zeichnet sich durch eine Mischung aus humorvollen und melancholischen Tönen aus, die die Vielschichtigkeit der menschlichen Erfahrung widerspiegeln. Ringelnatz' Werk steht in der Tradition der literarischen Moderne und hebt sich durch ... Read more

    PHP119.00 or Free with Kobo Plus

  • Il Tai Chi Walking Definitivo per La Perdita di Peso

    Un programma di 28 giorni pensato per gli anziani, con gradini assistiti da sedia, movimenti che non affaticano le articolazioni e camminate leggere per rafforzare l'equilibrio e aumentare la vitalità.

    by Christine J Edwards ...
    E se la perdita di peso potesse essere un'esperienza delicata, gratificante e costante, partendo da passi semplici e consapevoli per condurti gradualmente verso una versione di te stessa più attiva e sicura di sé?Se l'idea di fare esercizio ti sembra opprimente, o se dolori articolari, rigidità o problemi di equilibrio hanno reso difficile il movimento, questo libro ti offre un percorso sereno e ... Read more

    PHP698.92

  • Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance

    by Dorian Carter ...
    Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and EnduranceUnlock the full potential of your hands and forearms with this practical, no-fluff guide to building serious grip strength. Whether you're an athlete, lifter, climber, or just someone who wants a stronger, more capable grip, this book gives you everything you need to train effectively and safely.Inside, you ... Read more

    PHP160.30 or Free with Kobo Plus

  • Hunting the Grisly and Other Sketches

    by Theodore Roosevelt ...
    Hunting the Grisly and Other Sketches by Theodore Roosevelt offers an exciting and vivid account of grizzly bear hunting in the American wilderness. Roosevelt's adventures are coupled with rich storytelling, providing readers a glimpse into the rugged frontier life. This book is a must-read for outdoor enthusiasts and hunters. ... Read more

    PHP174.88 or Free with Kobo Plus

  • Life Is Short, Don't Wait to Dance

    Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams

    by Valorie Kondos Field, Steve Cooper ...
    Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success.Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career ... Read more

    PHP729.39

  • Greatest Rhythmic Gymnasts to Ever Compete: Top 100

    by alex trostanetskiy ...
    Are you looking for a journey that will take you through Greatest Rhythmic Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Rhythmic Gymnasts to Ever Compete: Top 100 did not happen quickly. It is thorough ... Read more

    PHP232.59

  • Chalked Up

    My Life in Elite Gymnastics

    by Jennifer Sey ...
    Updated With a New Introduction"I am grateful to Jennifer Sey for sharing such an honest account of her experiences as an elite gymnast. She has eloquently and fairly exposed a dark side to our sport that parents have long needed to be made aware of."—Dominique Moceanu, Olympic Gold Medal Winning GymnastFanciful dreams of becoming the next Nadia Comaneci led Jennifer Sey to become a gymnast at the ... Read more

    PHP843.69 or Free with Kobo Plus

  • Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren

    28-Tage-Kraftplan für mehr Rumpfstabilität mit einfachen 15-Minuten-Übungen und leicht verständlichen Illustrationen zur Sturzprävention

    by Mae M. Silberman ...
    Haben Sie Probleme mit dem Gleichgewicht und Angst vor Stürzen? Damit sind Sie nicht allein. Millionen Senioren kennen diese täglichen Sorgen, die ihre Aktivitäten einschränken und ihr Selbstvertrauen beeinträchtigen. Doch das muss nicht so sein. „Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren“ bietet eine einfache, bewährte und klinisch erprobte Methode, mit der Sie Ihre Kraft ... Read more

    PHP698.92

  • Fitness primeiros passos

    by Lucas Graham ...
    Tempo de treinamento adequado para ver os resultadosUma das perguntas mais comuns ao iniciar a nossa rotina de treinamento é sobre o tempo certo para ver os resultados da nossa atividade física.E para ver as mudanças, é preciso mais do que esforço físico, lembre-se que devemos nos mover o suficiente, para que possamos ver as mudanças que queremos no nosso corpo com exercício. Mas quanto tempo vai ... Read more

    PHP174.88