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Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

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Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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Weight Lifting And Weight Training

a guide to improving your health through weight lifting

by Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
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Fitness & Exercise

by Sheila Leigh ...

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

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Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty
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Revolutionize Your Body

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Series Book 1 - 1
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Pilates

by On Line Editora ...

Series Book 6 - Revista Oficial Pilates
Todos sabemos da existência do poder da força de vontade, mas poucos conseguem colocá-lo em prática. Em qualquer setor da vida é assim, desde as questões materiais até as que envolvem o nosso bem-estar, o nosso corpo e a nossa qualidade de vida. Precisamos economizar para trocar o carro, que está velhinho e já tem cinco anos? Ah, no mês que vem eu começo a poupar! É necessário dar um basta naquele ... Read more

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Todos sabemos da existência do poder da força de vontade, mas poucos conseguem colocá-lo em prática. Em qualquer setor da vida é assim, desde as questões materiais até as que envolvem o nosso bem-estar, o nosso corpo e a nossa qualidade de vida. Precisamos economizar para trocar o carro, que está velhinho e já tem cinco anos? Ah, no mês que vem eu começo a poupar! É necessário dar um basta naquele
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Pilates

by On Line Editora ...

Series Book 1 - Revista Oficial Pilates
De olho no crescimento do pilates no Brasil, surgiu a idéia de lançarmos esta primeira edição exclusiva sobre a prática. Nela, você vai encontrar desde a história – quem é considerado o “pai” do pilates, a partir de que práticas e com que finalidade ele surgiu, como se espalhou pelo mundo –, além de seus benefícios comprovados. Dicas e exercícios para fazer em casa, sem que haja necessidade de se ... Read more

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De olho no crescimento do pilates no Brasil, surgiu a idéia de lançarmos esta primeira edição exclusiva sobre a prática. Nela, você vai encontrar desde a história – quem é considerado o “pai” do pilates, a partir de que práticas e com que finalidade ele surgiu, como se espalhou pelo mundo –, além de seus benefícios comprovados. Dicas e exercícios para fazer em casa, sem que haja necessidade de se
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Gymnast. Worlds Strongest Athlete.

by Aaron Chase ...

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today... ... Read more

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Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today...
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Gym douce en position assise

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Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de ... Read more

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Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de
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Yoga für Anfänger

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Das Buch bietet eine Einführung in die Grundlagen und Praxis des Yoga. Es soll sowohl für absolute Anfänger als auch für Fortgeschrittene geeignet sein, die ihr Wissen vertiefen wollen. ... Read more

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Das Buch bietet eine Einführung in die Grundlagen und Praxis des Yoga. Es soll sowohl für absolute Anfänger als auch für Fortgeschrittene geeignet sein, die ihr Wissen vertiefen wollen.
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How To Powerlift For Beginners

Your Step By Step Guide To Powerlifting For Beginners

by HowExpert, Nathan DeMetz ...

"How to Powerlift for Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will ... Read more

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"How to Powerlift for Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will
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健美操入门学习指南

by 张小春、赵永才 ...

《健美操入门学习指南》全面介绍了健美操运动的发展、健美操所需的设施环境、健美操的技术特征、健美操的基本技术以及竞技健美操、简易健美操、哑铃韵律健美操、拉丁健美操、身体健美操等操作规范，汇集了各类健美操的训练方法，指出了练习健美操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的健美操水平，具有很强的系统性、实用性和科学性。 ... Read more

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《健美操入门学习指南》全面介绍了健美操运动的发展、健美操所需的设施环境、健美操的技术特征、健美操的基本技术以及竞技健美操、简易健美操、哑铃韵律健美操、拉丁健美操、身体健美操等操作规范，汇集了各类健美操的训练方法，指出了练习健美操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的健美操水平，具有很强的系统性、实用性和科学性。
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Kleinkinderturnen ganz groß

by Stein Gisela ...

Kleinkinderturnen ist ein fröhliches, gesundes und an den Be-dürfnissen der Kinder orientiertes Be-we-gungs-angebot. Bunte, ab-wechslungs-reiche Angebote lassen die Turn-stunden zu erlebnisreichen Aben-teuern werden, bei denen die Kin-der sich kreativ und fantasievoll mit ihrer Umwelt auseinandersetzen können. Aber nicht nur in den Turn- und Sport-vereinen werden Be---we--gungs--angebote für ... Read more

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Kleinkinderturnen ist ein fröhliches, gesundes und an den Be-dürfnissen der Kinder orientiertes Be-we-gungs-angebot. Bunte, ab-wechslungs-reiche Angebote lassen die Turn-stunden zu erlebnisreichen Aben-teuern werden, bei denen die Kin-der sich kreativ und fantasievoll mit ihrer Umwelt auseinandersetzen können. Aber nicht nur in den Turn- und Sport-vereinen werden Be---we--gungs--angebote für
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Die Überholspur zu einem hervorragenden Fußballer

Steigere deine Leistung durch selbstständiges Training, Ernährung und mentale Einstellung

by Christoph Bernhard, Gernot Wührer ...

Das Buch ist für alle Fußballer, die noch besser spielen wollen. Viele Fußballspieler wissen nicht über die Möglichkeiten, die bereitstehen, um sich zu einem hervorragenden Fußballspieler zu entwickeln. Dieses Buch behandelt die Hauptfaktoren, die Fußballspieler zu höchsten Leistungen und Können einen verhelfen. Das Wissen und die Tipps sind komprimiert und übersichtlich für dich zusammengestellt, ... Read more

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Das Buch ist für alle Fußballer, die noch besser spielen wollen. Viele Fußballspieler wissen nicht über die Möglichkeiten, die bereitstehen, um sich zu einem hervorragenden Fußballspieler zu entwickeln. Dieses Buch behandelt die Hauptfaktoren, die Fußballspieler zu höchsten Leistungen und Können einen verhelfen. Das Wissen und die Tipps sind komprimiert und übersichtlich für dich zusammengestellt,
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The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team

GymnStars Volume 3

by Christine Dzidrums ...

Series series GymnStars
Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney, ... Read more

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Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tells each team member's life story as they rose from young gymnasts with big dreams to become international superstars of their sport. Discover the stories of Jordyn Wieber, Gabby Douglas, McKayla Maroney,
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The Complete Exercise Training For Lifelong Fitness

Super-Exercises To Achieve Good Lifelong Fitness | A Comprehensive Guide For Exercising Safely And Effectively In Later Life

by Dafyddq T Sampsonl ...

This book provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives.In this book you will learn:The concept of "super-exercises" and how this concept can be used to improve every person's level of fitness. From couch potatoes to athletes, from infants to the elderly.The three non-negotiable super-exercises everyone should engage ... Read more

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This book provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives.In this book you will learn:The concept of "super-exercises" and how this concept can be used to improve every person's level of fitness. From couch potatoes to athletes, from infants to the elderly.The three non-negotiable super-exercises everyone should engage
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Beginner Bodyweight Workout To Build Serious Muscle

Tips & Tricks For Quickly Losing Weight, Gaining Muscle And Getting Fit | Get Your Dream Body Through Exercise And Calisthenics

by Alyssam Z Hutchinsonq ...

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles?This book provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll ... Read more

PHP232.59 or Free with Kobo Plus

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles?This book provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll
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240 Kilometer in 24 Stunden

Was man beim Laufen übers Leben lernt

by Michael Stocks ...

Michael Stocks ist 49 Jahre alt, als er an der Startlinie des Laufs steht, der sein Leben verändern soll. Es ist 12 Uhr mittags, und der Regen setzt gerade ein. Michael hat das Laufen erst wenige Jahre zuvor für sich entdeckt, in seinem ersten 10-Kilometer-Lauf musste er zahlreiche Gehpausen einlegen. Und nun will er sich mit 49 Jahren für den Ultralaufkader von Großbritannien qualifizieren. Dafür ... Read more

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Michael Stocks ist 49 Jahre alt, als er an der Startlinie des Laufs steht, der sein Leben verändern soll. Es ist 12 Uhr mittags, und der Regen setzt gerade ein. Michael hat das Laufen erst wenige Jahre zuvor für sich entdeckt, in seinem ersten 10-Kilometer-Lauf musste er zahlreiche Gehpausen einlegen. Und nun will er sich mit 49 Jahren für den Ultralaufkader von Großbritannien qualifizieren. Dafür
... Read more
Pilates en la práctica

by Ricardo Jaramillo Maturana ...

Series series Libros singulares
Sí, existe una técnica a tu alcance para lograr el bienestar físico y mental. El Pilates no sólo tiene la capacidad de transformar tu cuerpo mejorando tu postura y la forma en que te mueves, tonificando y elongando los músculos de tu cuerpo de forma global. Además, según afirma la propia ciencia, el Pilates es una técnica que se ha encontrado eficaz en la rehabilitación del dolor en la zona baja ... Read more

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Sí, existe una técnica a tu alcance para lograr el bienestar físico y mental. El Pilates no sólo tiene la capacidad de transformar tu cuerpo mejorando tu postura y la forma en que te mueves, tonificando y elongando los músculos de tu cuerpo de forma global. Además, según afirma la propia ciencia, el Pilates es una técnica que se ha encontrado eficaz en la rehabilitación del dolor en la zona baja
... Read more
Shawn Johnson: Gymnastics Golden Girl

GymnStars Volume 1

by Christine Dzidrums, Leah Rendon ...

Series series GymnStars
Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes. ... Read more

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Shawn Johnson, the young woman from Des Moines, Iowa, captivated the world at the 2008 Beijing Olympics when she snagged a gold medal on the balance beam. Shawn Johnson: Gymnastics' Golden Girl chronicles the life and career of one of sport's most beloved athletes.
... Read more
Ich lerne Spagat

Praxisorientiertes Buch mit leicht verständlichen Anleitungen und zahlreichen Fotos

by Petra Lahnstein ...

"Wie kann ich einen Spagat lernen?" "Welche Übungen sind geeignet, um einen Spagat zu erlernen?" "Wie lange muss ich mich pro Übung dehnen?" "Kann jeder einen Spagat lernen?" Diese Fragen stellen sich auch heute jeden Tag viele Tanz, Turn- und Sportbegeisterte. Kein Wunder, so ist der Spagat in vielen Sportarten längst zum unverzichtbaren Element geworden. Bis heute übt der Spagat für Sportler und ... Read more

PHP795.00

"Wie kann ich einen Spagat lernen?" "Welche Übungen sind geeignet, um einen Spagat zu erlernen?" "Wie lange muss ich mich pro Übung dehnen?" "Kann jeder einen Spagat lernen?" Diese Fragen stellen sich auch heute jeden Tag viele Tanz, Turn- und Sportbegeisterte. Kein Wunder, so ist der Spagat in vielen Sportarten längst zum unverzichtbaren Element geworden. Bis heute übt der Spagat für Sportler und
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Олимпийская Чемпионка Елена Мухина

by Капра Альберто ...

«Олимпийская чемпионка Елена Мухина» - этоистория советской гимнастки, чемпионки Мира 1978 года Елены Мухиной, которая травмировалась незадолго до Олимпиады 1980 года в Москве. «Формально Елена не была олимпийской чемпионкой. Но она не сдавалась и продолжала жить несмотря ни на что, понимая всю трагедию своего состояния. Лишь настоящие олимпийские чемпионы способны на это». Нелли Ким ... Read more

PHP232.59 or Free with Kobo Plus

«Олимпийская чемпионка Елена Мухина» - этоистория советской гимнастки, чемпионки Мира 1978 года Елены Мухиной, которая травмировалась незадолго до Олимпиады 1980 года в Москве. «Формально Елена не была олимпийской чемпионкой. Но она не сдавалась и продолжала жить несмотря ни на что, понимая всю трагедию своего состояния. Лишь настоящие олимпийские чемпионы способны на это». Нелли Ким
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Gymnastics, a Transatlantic Movement

From Europe to America

Edited by Gertrud Pfister ...

Series series Sport in the Global Society - Historical Perspectives
This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- and import processes from Europe to America and determines the processes, interrelationships and transformations of these "transatlantic movements" in their new home country. The book offers a more complete understanding of the role of gymnastics and ... Read more

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This book explores, analyses, and explains divergent ideologies and practices of gymnastics in selected European nations. It reconstructs the ex- and import processes from Europe to America and determines the processes, interrelationships and transformations of these "transatlantic movements" in their new home country. The book offers a more complete understanding of the role of gymnastics and
... Read more
The Ultimate Guide to Weight Training for Gymnastics

by Rob Price ...

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

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The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to
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Cheerleading Coaches Guide

by dayle mcmorran ...

This book is a guide for cheerleading coaches. This comprehensive resource features over 100 drills, insights on behavior management, and step-by-step guidance for routine creation, tailored to athletes aged 0-12 years. Authored by a certified coach and elementary educator, this eBook equips you with the tools and strategies needed to elevate your coaching skills and nurture young cheerleaders ... Read more

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This book is a guide for cheerleading coaches. This comprehensive resource features over 100 drills, insights on behavior management, and step-by-step guidance for routine creation, tailored to athletes aged 0-12 years. Authored by a certified coach and elementary educator, this eBook equips you with the tools and strategies needed to elevate your coaching skills and nurture young cheerleaders
... Read more

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Recommended For You

Gymnastics eBooks

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Weight Lifting And Weight Training

Fitness & Exercise

Revolutionize Your Body

Pilates

Pilates

Gymnast. Worlds Strongest Athlete.

Gym douce en position assise

Yoga für Anfänger

How To Powerlift For Beginners

健美操入门学习指南

Kleinkinderturnen ganz groß

Die Überholspur zu einem hervorragenden Fußballer

The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team

The Complete Exercise Training For Lifelong Fitness

Beginner Bodyweight Workout To Build Serious Muscle

240 Kilometer in 24 Stunden

Pilates en la práctica

Shawn Johnson: Gymnastics Golden Girl

Ich lerne Spagat

Олимпийская Чемпионка Елена Мухина

Gymnastics, a Transatlantic Movement

The Ultimate Guide to Weight Training for Gymnastics

Cheerleading Coaches Guide