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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
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  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    by Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

    Free

  • Fitness & Exercise

    by Sheila Leigh ...
    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty ... Read more

    PHP60.98

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    by Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    PHP798.39

  • Lose weight with Yoga and Breathing

    by Roberta Grova ...
    Lose weight with yoga and breathing: Tips to overcome emotional eating and stress. This book is about the importance of proper breathing, postures and meditation, to overcome emotional eating and stress. The 40 illustrated exercises are divided into three sections: exercises to lose weight and tone up the various parts of the body, exercises for the colon, and exercises for the 1st and 4th chakra. ... Read more

    PHP368.97 or Free with Kobo Plus

  • Camino Marcial, Sabiduría y Fortaleza para la Vida

    by Carlos Marinoni ...
    Practicante de artes marciales desde hace más de 25 años, instructor y eterno estudiante del camino, el autor comparte en estas páginas no solo su experiencia técnica, sino también sus vivencias más humanas: dudas, aprendizajes, silencios, caídas y evolución.Este libro nace del deseo de inspirar, de transmitir que el verdadero arte marcial no termina en el tatami, sino que se extiende a cada gesto ... Read more

    PHP431.19

  • Einfaches Tai Chi für Senioren

    Tägliches 10-Minuten-Workout für Gewichtsverlust, Linderung von Arthritisbeschwerden, Gleichgewicht und Beweglichkeit mit sanften Kampfsport- und Indoor-Walking-Übungen – inklusive Video-Anleitung

    by Michele Cisco ...
    Plagen Sie Gelenkschmerzen, Gleichgewichtsprobleme oder fühlen Sie sich steif und unbeweglich?Mit zunehmendem Alter wird es immer schwieriger, Gleichgewicht und Beweglichkeit zu bewahren. Gelenkschmerzen, Steifheit und die Angst vor Stürzen können unsere Lebensqualität stark beeinträchtigen – wir fühlen uns frustriert und sehnen uns nach einer Lösung, die uns nicht zusätzlich belastet. Doch was ... Read more

    PHP738.56

  • SAVATE ASSAUT & COMBAT Made Easy Fully Illustrated

    French Style Kickboxing

    by Kenneth Pua, Andy Kunz ...
    Series Book 3 - Savate Boxe Francaise Historical European Martial Arts
    Savate is an artifact of French Martial culture, developed and crafted by Masters of both Savate and La Canne. This fully illustrated book combines two complete books into one. In every dynamite-packed page, experts teach you through pictures and technical instructions. You learn quickly and easily through our amazing new "slow motion picture" method. You learn every stance, every punch, every ... Read more

    PHP490.94 or Free with Kobo Plus

  • Fit im Home-Office

    Mehr Bewegung im Alltag, rundum gesünder und entspannter arbeiten

    Edited by Naumann & Göbel Verlag ...
    Bring Bewegung in deinen Arbeitstag! • Mit kleinen Fitnesspausen und vielen Tipps und Tricks rund ums Home-Office entspannt Arbeit und Sport unter einen Hut bringen • Über 50 kurze Übungen und Workouts für Kraft, Ausdauer und Mobilität • Inklusive Online-Workout-Videos zum Mitmachen Unbequemer Stuhl, lärmende Nachbarn, kein Gang zum Kopierer, zur Kollegin im dritten Stock oder zum Konferenzraum. ... Read more

    PHP312.00

  • Олимпийская Чемпионка Елена Мухина

    by Капра Альберто ...
    «Олимпийская чемпионка Елена Мухина» - этоистория советской гимнастки, чемпионки Мира 1978 года Елены Мухиной, которая травмировалась незадолго до Олимпиады 1980 года в Москве. «Формально Елена не была олимпийской чемпионкой. Но она не сдавалась и продолжала жить несмотря ни на что, понимая всю трагедию своего состояния. Лишь настоящие олимпийские чемпионы способны на это». Нелли Ким ... Read more

    PHP245.78 or Free with Kobo Plus

  • American Big Game Hunting

    by Theodore Roosevelt, George Bird Grinnell ...
    American Big Game Hunting by Theodore Roosevelt and George Bird Grinnell offers a detailed exploration of hunting large game across North America. This book covers methods, challenges, and stories of hunting expeditions, providing a fascinating account for hunting enthusiasts and history lovers. ... Read more

    PHP184.79 or Free with Kobo Plus

  • Crecimiento Muscular Estratégico

    La guía definitiva para creación de músculo transformar tu físico de forma inteligente, aprende a desarrollar masa muscular con calidad, mantener una condición física óptima, potenciar tu fuerza y resistencia para superar tus límites día tras día.

    by Asomoo Ebooks ...
    "La Guía Definitiva para la Creación de Músculo" es mucho más que un sencillo manual de ejercicios: es tu plan estratégico para transformar tu físico de manera inteligente, segura y efectiva . Con esta guía aprenderás a desarrollar masa muscular de calidad , sin caer en errores comunes que hacen perder tiempo y resultados.Descubrirás cómo combinar rutinas científicamente diseñadas , técnicas de ... Read more

    PHP184.18 or Free with Kobo Plus

  • Alongamento Para Idosos

    by Jideon F Marques ...
    O alongamento é um tipo de exercício físico em que um músculo ou tendão específico é flexionado ou tensionado intencionalmente para aumentar a flexibilidade percebida do músculo e atingir um tônus muscular confortável. A coordenação muscular e a flexibilidade são melhoradas como resultado. O alongamento também pode ser usado terapeuticamente para aliviar cãibras e melhorar a função diária, ... Read more

    PHP519.00 or Free with Kobo Plus

  • LIFE COACHING TO FITNESS

    LIFE COACHIN TIPS,DIET,EXERSICES

    by CHARALABOS ZICHNALIS ...
    This book contains techniques on how to plan and prepare yourself to do exercise and diet. you plan yourself on three levels. the mental. this diet. of training. For those who want to exercise, eat properly, applying NLP techniques, Life Coaching in combination with knowledge of Exercise and Nutrition. ... Read more

    PHP716.94

  • Elena Mukhina Olympic Champion

    by Alberto Capra ...
    "ELENA MUKHINA OLYMPIC CHAMPION" is the story of Elena Mukhina, Soviet gymnast, World Champion 1978, who had an injury just few days before the 1980 Moscow Olympics. "Formally Elena is not an Olympic Champion. But do not break down and go on living in spite of everything, understanding all her tragedy, only a real Olympic Champion can do it. " Nellie Kim. ... Read more

    PHP245.78 or Free with Kobo Plus

  • Hunting in Many Lands

    by Theodore Roosevelt, George Bird Grinnell ...
    Hunting in Many Lands by Theodore Roosevelt and George Bird Grinnell takes readers on an international hunting journey, sharing stories, techniques, and cultural insights from various parts of the world. This book is a must-read for adventurers and hunting enthusiasts. ... Read more

    PHP184.79 or Free with Kobo Plus

  • Boxing Footwork

    Drills, Techniques, Tips & Tactics To Improve Your Boxing Power & Precision Via Footwork

    by Frank Sasso ...
    Ready To Take Your Boxing Footwork To The next Level?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your footwork - regardless of whether you're a beginner or seasoned veteran in the ring.The biggest difference between an average or 'good' boxer ... Read more

    PHP220.51 or Free with Kobo Plus

  • Hunting the Grisly and Other Sketches

    by Theodore Roosevelt ...
    Hunting the Grisly and Other Sketches by Theodore Roosevelt offers an exciting and vivid account of grizzly bear hunting in the American wilderness. Roosevelt's adventures are coupled with rich storytelling, providing readers a glimpse into the rugged frontier life. This book is a must-read for outdoor enthusiasts and hunters. ... Read more

    PHP184.79 or Free with Kobo Plus

  • The Science of Golf

    by John Wesson ...
    This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Read more

    PHP1,286.89

  • Abdominales

    Rutinas eficaces para fortalecer el centro del cuerpo

    by Massimo Messina ...
    El estado de los abdominales es un buen indicador de la forma física de una persona. No es casual que la aparición de una barriga incipiente despierte en todos una cierta preocupación. Este libro sirve para afrontar y solucionar el problema no sólo de cara al verano, sino durante todo el año. Un test para evaluar el estado de nuestros abdominales sirve de introducción a una extensa relación de ... Read more

    PHP535.39 or Free with Kobo Plus

  • Tai Chi doux pour Perdre du ventre pour Débutants

    Un programme d'exercices à faible impact de 28 jours avec des pratiques quotidiennes faciles, des conseils étape par étape, des mouvements guidés et des techniques illustrées pour une taille plus saine.

    by Mae M. Silberman ...
    Et si, pour affiner votre taille, il n'était pas nécessaire de s'imposer des séances d'entraînement épuisantes, des programmes de fitness complexes ou des routines extrêmes difficiles à tenir sur la durée ?Beaucoup de débutants peinent à suivre les programmes d'exercice classiques, qu'ils jugent trop intenses, déroutants ou inadaptés à la vie quotidienne. Vous avez peut-être déjà tenté des ... Read more

    PHP800.16

  • Japanese Physical Training

    The system of exercise, diet, and general mode of living that has made the mikado’s people the healthiest, strongest, and happiest men and women in the world

    by H. Irving Hancock ...
    Table of ContentsPREFACECHAPTER I.The History of " jiu-Jitsu," with a Description of its First PrinciplesCHAPTER IIA Healthy Stomach the Basis of All Strength—What the Japanese Eat in Summer and in WinterCHAPTER III.Feats that Strengthen the Heart and Lungs—Work that Brings the Arms to a Condition of MagnificentCHAPTER IV.Exercises that Develop the Legs — The Incidental Benefit to the ArmsCHAPTER ... Read more

    PHP307.38 or Free with Kobo Plus

  • Tu cuerpo, tu fuerza. Calistenia y hábitos para una vida saludable

    by Clara Maxou ...
    Series series Libros singulares
    Este libro es mucho más que una guía de entrenamiento: es un viaje de transformación personal, basado en la combinación de la calistenia, los hábitos saludables y la resiliencia ante los desafíos de la vida. Inspirado en la experiencia personal de la autora, comparte cómo la lucha diaria contra los síntomas de la enfermedad de Crohn se convirtió en la motivación para superar sus propios límites, ... Read more

    PHP681.78

  • Gimnasia para los niños

    Ejercicios divertidos para un desarrollo sano, coordinación y energía positiva

    by Anna Salaris ...
    Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empezar en casa, aunque si el tiempo invita puede hacerse al aire libre, a ser posible en un prado o la playa. Las ganas de jugar, que en los niños no faltan nunca, harán el resto. Este libro le ofrece muchos ... Read more

    PHP535.39 or Free with Kobo Plus

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    by Georgia Cervin ...
    Series Book 1 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... Read more

    PHP1,328.39