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Recommended For You

The Art of Everyday Assertiveness

Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.

by Patrick King ...

Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”.Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change.Stop enabling, sacrificing your ... Read more

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Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop “letting it slide”.Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don’t want. You’ve put yourself last your entire life. It’s time for that to change.Stop enabling, sacrificing your
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SAS Survival Handbook

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The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for ... Read more

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The original and best survival guide for any situation in every climate. Now with added techniques for handling Urban dangers, the ‘SAS Survival Handbook’ is the complete companion for adventurers everywhere.The original and best survival guide for any situation in every climate is back. Now with added techniques for handling Urban dangers, the SAS Survival Handbook is the complete companion for
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The Urban Cycling Survival Guide

Need-to-Know Skills and Strategies for Biking in the City

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City cycling made simpleNorth America’s cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren’t designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists.The Urban Cycling Survival Guide is an accessible, straight-forward ... Read more

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City cycling made simpleNorth America’s cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren’t designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists.The Urban Cycling Survival Guide is an accessible, straight-forward
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SIMPLE SURVIVAL : A Family Outdoors Guide

by Gary L. Benton ...

The Simple BasicsKnowing some simple basics can make the difference between life or death in an emergency survival situation, Gary Benton's SIMPLE SURVIVAL can teach you the simple skills that could save you or a loved one.If you are going into the outdoors, be it hunting, hiking, boating, camping, or any outdoor sport, you could find yourself in trouble and need to survive. No one ever plans on ... Read more

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The Simple BasicsKnowing some simple basics can make the difference between life or death in an emergency survival situation, Gary Benton's SIMPLE SURVIVAL can teach you the simple skills that could save you or a loved one.If you are going into the outdoors, be it hunting, hiking, boating, camping, or any outdoor sport, you could find yourself in trouble and need to survive. No one ever plans on
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Fighting the Pain Resistant Attacker

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There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these:Attackers with large muscle bulk or large fat bulkAttackers intoxicated ... Read more

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There is a truth in the world of hand-to-hand combat that too many martial artists aren’t aware of or refuse to believe. Every time you discover a sure technique, one that makes all your training partners groan and writhe in agony, there exists out there in the mean streets a host of people who won’t feel it. People like these:Attackers with large muscle bulk or large fat bulkAttackers intoxicated
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20 Simple Habits to Become a Good Amateur Cyclist

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Cycling is much more than simply pedaling. It's an experience that connects us with freedom, nature, and adventure. Whether you venture into steep mountain trails, ride along scenic coastal paths, or simply explore your neighborhood on two wheels, every pedal stroke is an opportunity to challenge yourself and savor the journey.Being a good amateur cyclist doesn't require exceptional skills or ... Read more

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Cycling is much more than simply pedaling. It's an experience that connects us with freedom, nature, and adventure. Whether you venture into steep mountain trails, ride along scenic coastal paths, or simply explore your neighborhood on two wheels, every pedal stroke is an opportunity to challenge yourself and savor the journey.Being a good amateur cyclist doesn't require exceptional skills or
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Sumo for Mixed Martial Arts

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CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICSThis innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.MMA competitors ... Read more

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CATCH YOUR OPPONENT OFF GUARD WITH WINNING CLINCHES, TAKEDOWNS, AND TACTICSThis innovative book demonstrates how the study of sumo wrestling techniques can benefit practitioners of modern mixed martial arts (MMA), as well as other grappling arts. Sumo, Japan's ancient martial art, has its own particular variations of MMA-style body locks, throws, and trips, among other techniques.MMA competitors
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Mary

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Mary the bright yellow canary lives in a tall tree in an African rain forest. Although she’s not allowed to play outside without her Mum or Dad being with her, Mary adventurously decides to edge herself out of the nest... just to take a look. A strong gust of wind blows Mary out of the tree and the safety of the nest - leaving her lost and cold... but not alone! Meeting pythons looking for lunch ... Read more

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Mary the bright yellow canary lives in a tall tree in an African rain forest. Although she’s not allowed to play outside without her Mum or Dad being with her, Mary adventurously decides to edge herself out of the nest... just to take a look. A strong gust of wind blows Mary out of the tree and the safety of the nest - leaving her lost and cold... but not alone! Meeting pythons looking for lunch
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FROM SUGAR TO SUCCESS

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Join Dr. Alberto B. Armstrong on an immersive journey towards vibrant health and success with "From Sugars to Success." In this captivating guide, you'll delve deep into the intricacies of glucose management, unlocking the secrets to lifelong well-being and vitality.With a blend of expert insights, practical strategies, and motivational anecdotes, this book serves as your trusted companion on the ... Read more

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Join Dr. Alberto B. Armstrong on an immersive journey towards vibrant health and success with "From Sugars to Success." In this captivating guide, you'll delve deep into the intricacies of glucose management, unlocking the secrets to lifelong well-being and vitality.With a blend of expert insights, practical strategies, and motivational anecdotes, this book serves as your trusted companion on the
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L'Âge de la Sagesse : Naviguer avec Éclat à travers les Saisons de la Vie

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Dans ce livre, nous vous invitons à un voyage inspirant à travers les défis et les opportunités qui accompagnent le passage du temps. Dans ce guide essentiel, nous explorons la vieillesse sous un nouvel angle, en mettant l'accent sur le fait que vieillir est bien plus qu'une simple question de nombre d'années. C'est une période de sagesse, de croissance personnelle et d'enrichissement profond.À ... Read more

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Dans ce livre, nous vous invitons à un voyage inspirant à travers les défis et les opportunités qui accompagnent le passage du temps. Dans ce guide essentiel, nous explorons la vieillesse sous un nouvel angle, en mettant l'accent sur le fait que vieillir est bien plus qu'une simple question de nombre d'années. C'est une période de sagesse, de croissance personnelle et d'enrichissement profond.À
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Hyaluronic Acid

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Graceful Movements, Tranquil Mind: Unlocking the Secrets of Wild Goose Tai Chi

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Beyond Boundaries: The Art of Baji Quan's Eight Extremes Techniques

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Introduction: Unlocking the Secrets of Baji Quan's Eight Extremes TechniquesObjectives:Explore the Rich Legacy: Understand the historical context and cultural significance of Baji Quan as a martial art.Philosophical Foundations: Delve into the fundamental principles and philosophies that underpin the practice of Baji Quan.Significance of the Eight Extremes: Unco...
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Yrke Livvakt

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by Roland Vargöga ...

En handbok om hur man arbetar som livvakt, både som enskild och i stora grupper, hur man organiserar och planerar personskyddsuppdrag samt hur man tillhandhåller professionellt personskydd. Boken är skriven av Roland Vargöga, en personskyddsspecialist med många års erfarenhet av personskyddsverksamhet med varierad och i många fall mycket allvarlig hotbild runtom i världen. Han är författare till ... Read more

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En handbok om hur man arbetar som livvakt, både som enskild och i stora grupper, hur man organiserar och planerar personskyddsuppdrag samt hur man tillhandhåller professionellt personskydd. Boken är skriven av Roland Vargöga, en personskyddsspecialist med många års erfarenhet av personskyddsverksamhet med varierad och i många fall mycket allvarlig hotbild runtom i världen. Han är författare till
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Vegetarian Pregnancy Cookbook

Tthe Healthy Plant Based Diet That Supports Optimal Prenatal Nutrition and Fits Your Lifestyle

by Kimberly Owens ...

A hеаlthу pregnancy diet іѕ vеrу crucial because іt wіll give your сhіld thе bеѕt ѕtаrt роѕѕіblе іn lіfе. The bеѕt dіеt wоuld bе a balanced оnе; a рlаn whісh will рrоvіdе bоth уоur рrеgnаnсу nееdѕ аnd the bаbу'ѕ. It ѕhоuld hаvе ѕuffісіеnt amounts оf рrоtеіn, саrbоhуdrаtеѕ, vіtаmіnѕ, minerals, аnd еvеn hеаlthу fаtѕ.Eаtіng nutrіtіоuѕ foods before соnсерtіоn аnd throughout рrеgnаnсу іѕ essential for ... Read more

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A hеаlthу pregnancy diet іѕ vеrу crucial because іt wіll give your сhіld thе bеѕt ѕtаrt роѕѕіblе іn lіfе. The bеѕt dіеt wоuld bе a balanced оnе; a рlаn whісh will рrоvіdе bоth уоur рrеgnаnсу nееdѕ аnd the bаbу'ѕ. It ѕhоuld hаvе ѕuffісіеnt amounts оf рrоtеіn, саrbоhуdrаtеѕ, vіtаmіnѕ, minerals, аnd еvеn hеаlthу fаtѕ.Eаtіng nutrіtіоuѕ foods before соnсерtіоn аnd throughout рrеgnаnсу іѕ essential for
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The Way of the Spear: Mastering Liuhe Qiang Principles in Six Harmony Spear Training

Harnessing Balance, Speed, and Strength for Dynamic Combat Performance

by Junlei Xingru Li, A.M. Ryder ...

Series Book 1 - Best Selling Series
In the realm of martial arts, where tradition meets innovation, there exists a timeless art form known as Liuhe Qiang, or the Six Harmony Spear. It's a discipline steeped in history, philosophy, and the pursuit of physical and mental mastery. Within the context of Liuhe Qiang, practitioners embark on a journey not just of combat proficiency but also of self-discovery, seeking to harmonize the body ... Read more

PHP291.46 or Free with Kobo Plus

In the realm of martial arts, where tradition meets innovation, there exists a timeless art form known as Liuhe Qiang, or the Six Harmony Spear. It's a discipline steeped in history, philosophy, and the pursuit of physical and mental mastery. Within the context of Liuhe Qiang, practitioners embark on a journey not just of combat proficiency but also of self-discovery, seeking to harmonize the body
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HEALTH IS NOT A BUSINESS

by CARLOS HERRERO CARCEDO ...

Governments should regain responsibility for defining the lines of investment in research for medicines, since they are public goods, and to manage the basic research phase, disassociating them from production, distribution and sale. The Transatlantic Trade and Investment Partnership (TTIP) between the EU and US will allow a more permissive European regulation on health and food for the benefit of ... Read more

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Governments should regain responsibility for defining the lines of investment in research for medicines, since they are public goods, and to manage the basic research phase, disassociating them from production, distribution and sale. The Transatlantic Trade and Investment Partnership (TTIP) between the EU and US will allow a more permissive European regulation on health and food for the benefit of
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Fly Fishing Houston & Southeastern Texas

by Robert H. McConnell ...

Series Book 2 - The Local Angler
Bayou City: An Angler’s ParadiseThe fourth-largest city in the U.S. has a secret hiding in plain sight: All that water meansit’s a fabulous place for fly fishing. Travel no further than to the city’s “concrete flats” to stalk carp with Houston’s iconic skyline as a backdrop. Just outside the metro area, wade in the secluded spring-fed waters of the Pineywoods to find spotted bass, largemouth bass, ... Read more

PHP755.09 or Free with Kobo Plus

Bayou City: An Angler’s ParadiseThe fourth-largest city in the U.S. has a secret hiding in plain sight: All that water meansit’s a fabulous place for fly fishing. Travel no further than to the city’s “concrete flats” to stalk carp with Houston’s iconic skyline as a backdrop. Just outside the metro area, wade in the secluded spring-fed waters of the Pineywoods to find spotted bass, largemouth bass,
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Red Pot Chef: Coloring Book

by Andre Ponder ...

The Red Pot Chef: Coloring Book contains 26 pages of different uniquely designed JUMBO pictures that are perfect for toddlers, kindergarten and pre-school aged learners. Each picture is HUGE which is perfect for hours of coloring fun. The wide variety of themes help to promote excitement and learning - includes: FOODS, PLACES and SAFETY tips for kids during the COVID-19 pandemic. It is suitable ... Read more

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The Red Pot Chef: Coloring Book contains 26 pages of different uniquely designed JUMBO pictures that are perfect for toddlers, kindergarten and pre-school aged learners. Each picture is HUGE which is perfect for hours of coloring fun. The wide variety of themes help to promote excitement and learning - includes: FOODS, PLACES and SAFETY tips for kids during the COVID-19 pandemic. It is suitable
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How To Cure A Hangover

The Hangover Handbook For a Hangover Headache, Hangover Symptoms, Best Cure For a Hangover, Ways to Cure a Hangover and More

by Robert Bains ...

Hangovers are those unpleasant and painful symptoms which you get the next morning after a night of heavy drinking. You feel usual symptoms such as your head pounding like someone is hitting it with a hammer, the room spinning non-stop and you're close to vomiting and/or your body hurting like you've been beaten repeatedly. You feel pretty nasty enough that you wish you were dead or you swear that ... Read more

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Hangovers are those unpleasant and painful symptoms which you get the next morning after a night of heavy drinking. You feel usual symptoms such as your head pounding like someone is hitting it with a hammer, the room spinning non-stop and you're close to vomiting and/or your body hurting like you've been beaten repeatedly. You feel pretty nasty enough that you wish you were dead or you swear that
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Eat More, Not Less To Lose Weight!

Build Your Health And Your Body By Eating Right, Not Less!

by Mellina jim ...

A major part of this course is how lifestyle changes - eating more and being more active - can help you get in shape and feel better, and why you should help yourself to lose weight. It revolves around why starving your body can be pointless and surprisingly dangerous. Parts 9 through 10 cover proper dietary trends, food combinations and amounts that promote weight loss, weight loss research, and ... Read more

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A major part of this course is how lifestyle changes - eating more and being more active - can help you get in shape and feel better, and why you should help yourself to lose weight. It revolves around why starving your body can be pointless and surprisingly dangerous. Parts 9 through 10 cover proper dietary trends, food combinations and amounts that promote weight loss, weight loss research, and
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Presidential, V.I.P, And Diplomatic Protection, Security & Surveillance

by Alfred Mbati ...

Your Security starts with you. Your Security Alertness & Necessity depends on your Job Position, Social Interactions, Networks, Economic Might, Way of Living and Standards of Living. You can only be able to protect those who matter to you if you can protect yourself. The Presidential, V.I.P, And Diplomatic Protection, Security & Surveillance Booklet Details how you can Offensively, Defensively, ... Read more

PHP407.46 or Free with Kobo Plus

Your Security starts with you. Your Security Alertness & Necessity depends on your Job Position, Social Interactions, Networks, Economic Might, Way of Living and Standards of Living. You can only be able to protect those who matter to you if you can protect yourself. The Presidential, V.I.P, And Diplomatic Protection, Security & Surveillance Booklet Details how you can Offensively, Defensively,
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Taekwondo Black Belt Poomsae

Original Koryo and Koryo

by Dr. Richard Chun, Ph.D., Doug Cook ...

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'.Prearranged forms known as poomsae in taekwondo, are a primary method of transmitting martial arts skills from teacher to student. As sport ... Read more

PHP620.99 or Free with Kobo Plus

According to the World Taekwondo Federation, there are over 90,000,000 taekwondo practitioners worldwide. Every level 1 black belt student is required to learn Poomsae Koryo. Yet, few are familiar with the ancestral form known as the 'Original Koryo'.Prearranged forms known as poomsae in taekwondo, are a primary method of transmitting martial arts skills from teacher to student. As sport
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Curing Vagina Odor

The Ultimate Guide To Treating And Preventing Bad Smells From The Female Vaginal

by LARISSA RAMEY ...

Maintaining healthy vaginal health is an important element of women's overall well-being. Vaginal oder can be a typical issue that many women confront and and can be caused by a range of factors, such as inadequate cleanliness, bacterial infections, hormonal fluctuations, and even specific health issues. While Vagina odor can be uncomfortable and embarrassing it's vital to remember that it's a ... Read more

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Maintaining healthy vaginal health is an important element of women's overall well-being. Vaginal oder can be a typical issue that many women confront and and can be caused by a range of factors, such as inadequate cleanliness, bacterial infections, hormonal fluctuations, and even specific health issues. While Vagina odor can be uncomfortable and embarrassing it's vital to remember that it's a
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The Art of Everyday Assertiveness

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Sumo for Mixed Martial Arts

Mary

FROM SUGAR TO SUCCESS

L'Âge de la Sagesse : Naviguer avec Éclat à travers les Saisons de la Vie

Hyaluronic Acid

Graceful Movements, Tranquil Mind: Unlocking the Secrets of Wild Goose Tai Chi

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Vegetarian Pregnancy Cookbook

The Way of the Spear: Mastering Liuhe Qiang Principles in Six Harmony Spear Training

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