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Nutrition eBooks

If you like Nutrition eBooks, then you'll love these top picks.
Showing 1 - 24 of 3608 Results
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  • The Acid Watcher Diet

    A 28-Day Reflux Prevention and Healing Program

    by Jonathan Aviv MD, FACS ...
    Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are ... Read more

    PHP777.09

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    by Izabella Wentz, PharmD. ...
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

    PHP1,137.49

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    by Joel Fuhrman, M.D. ...
    Series Book 3 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Read more

    PHP633.69

  • Toxic Superfoods

    How Oxalate Overload Is Making You Sick--and How to Get Better

    by Sally K. Norton MPH ...
    An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, ... Read more

    PHP589.99

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    by Vince Kowalski ...
    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

    by Rob Thompson, Dana Carpender ...
    Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your ... Read more

    PHP1,064.49

  • Weight Loss:The Ultimate Guide To Weight Loss

    by Raghava Shankar ...
    This book is an amazing guide that will show the readers on how to conquer being overweight, weight loss tips to speed up metabolism and long term weight loss tips which will enable the readers to know different kind of weight loss tips and their benefit for the human world. There is also a concluding part on the last page of the book which will show readers on why this book ''The Ultimate Guide ... Read more

    PHP122.58

  • Saturated Facts

    A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

    by Dr Idrees Mughal ...
    **‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition**Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets ... Read more

    PHP1,151.99

  • Antioxidants in Sport Nutrition

    Edited by Manfred Lamprecht ...
    Antioxidant use in sports is controversial due to existing evidence that it both supports and hurts athletic performance. This book presents information on antioxidants, specifically for athletes, and their roles in sports nutrition. It stresses how antioxidants affect exercise performance, health, and immunity. Chapters cover oxidative stress; basic nutrition for athletes; major dietary ... Read more

    Free

  • The Porridge Book

    by Sambodhi Prem ...
    How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge. ... Read more

    Free

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    by Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... Read more

    PHP785.99

  • The End of Heart Disease

    The Eat to Live Plan to Prevent and Reverse Heart Disease

    by Joel Fuhrman, M.D. ...
    Series Book 15 - Eat for Life
    The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country’s leading experts on preventative ... Read more

    PHP785.99

  • The Vitamin E Factor

    The miraculous antioxidant for the prevention and treatment of heart disease, cancer, and aging

    by Andreas Papas ...

    PHP610.39

  • Inflammation Mastery 4th Edition

    The Colorful and Definitive Guide Toward Health and Vitality and away from the Boredom, Risks, Costs, and Inefficacy of Endless Analgesia, Immunosuppression, and Polypharmacy

    by Alex Vasquez ...
    Inflammation Mastery 4th Edition combines the recently updated Functional Inflammology and Dr Vasquez’s previous Integrative Rheumatology into a new colorized updated textbook of almost 1,200 pages. This work is the culmination of several thousand research publications combined with Dr Vasquez’s many years of clinical experience and teaching graduate-level students and doctorate-level clinicians ... Read more

    PHP11,087.69

  • The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body's Acidic Waste to Prevent Disease and Restore Overall Health

    by Felicia Kliment ...
    Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic DiseasesAcidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by ... Read more

    PHP1,064.49

  • Guidelines for Assessing Nutrition-Related Knowledge, Attitudes and Practices

    by FAOoftheUN ...
    Having physical and economic access to food on their own are not sufficient to ensure that people are food secure and well nourished. It is essential that people understand what constitutes a healthy diet; in particular, what nutrition-related health issues affect their communities and how to address these through food-based approaches, and know how to make the best use of their resources. They ... Read more

    Free

  • Fluid Balance, Hydration, and Athletic Performance

    Edited by Flavia Meyer, Zbigniew Szygula, Boguslaw Wilk ...
    Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid ... Read more

    Free

  • Finally Focused

    The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects

    by James Greenblatt MD, Bill Gottlieb CPHC ...
    Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication.“A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, ... Read more

    PHP452.99

  • Good Food: Low-calorie Recipes

    by Good Food Guides ...
    Keeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers.Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling ... Read more

    PHP594.69

  • The Cancer Code

    A Revolutionary New Understanding of a Medical Mystery

    by Dr. Jason Fung ...
    Series Book 3 - The Wellness Code
    Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the ... Read more

    PHP1,061.79 or Free with Kobo Plus

  • 30 Day Chia Smoothie Diet

    by Mario Zanders ...
    30 Day Chia Smoothie DietThe secret is out.Chia seeds are quickly becoming recognized as one of the most powerful superfoods on the planet. The Chia seed is loaded with fiber, protein, antioxidants, vitamins, minerals and Omega-3's. Not only are do they give you energy, but they help reduce hunger cravings in between meals.Couple the power of Chia seeds with the health benefits of green smoothies ... Read more

    PHP184.18

  • The Healthy Skin Diet

    Your Complete Guide to Beautiful Skin in Only 8 Weeks!

    by Karen Fischer, BHSc, Dip. Nut. ...
    Winner of the 2008 Australian Food Media Awards for Best Health, Nutrition or Special Diet book. The skin you have today will be totally renewed within two months. In fact, the body you have today, all your cells and tissues, will be totally new within a year. This is because your body turns over 6 billion cells each day and new ones are made to replace them. The pimple you have right now is not ... Read more

    PHP415.29

  • Getting Pregnant with PCOS

    by Clare Goodwin ...
    Have you been diagnosed with PCOS and told?"You're going to struggle to conceive.""Just go on the pill and come back to see us when you want to get pregnant. We'll deal with it then.""You won't get pregnant on your own. IVF is your only option."Or, "You don't need to lose weight, so changing your diet won't help."In Getting Pregnant with PCOS you'll learn the truth. PCOS doesn't make you infertile ... Read more

    PHP492.17

  • Guidelines for Measuring Household and Individual Dietary Diversity

    by FAOoftheUN ...
    A recent development has led to a new dietary diversity indicator, the Minimum Dietary Diversity-Women (MDD-W), to replace the Women's Dietary Diversity Score (WDDS). However, the procedures for the assessment of Household Dietary Diversity Score (HDDS) remain unchanged. New standalone guidelines for both the MDD-W and the HDDS are being developed and will be available soon from http://www.fao.org ... Read more

    Free