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Longevity

The Science of Aging and How to Change It - What Biology Has Discovered About Why We Age, What Accelerates Decline, and What the Research Now Suggests We Can Do About It

by Dr. Marcus Webb ...

Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - a field that has ... Read more

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Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - a field that has
... Read more
The Waiting Game

Stop Procrastinating, Start Living, and Finally Do the Things That Matter

by Dr. Marcus Webb ...

You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion ... Read more

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You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion
... Read more
The Art of Good Putting

by Marcus Webb ...

Why do some golfers hole putts under pressure while others struggle from six feet?In The Art of Good Putting – The Three Step Rule, Advanced PGA Fellow Marcus Webb shares over 50 years of playing experience and 40 years of coaching insight to reveal what truly makes great putters.This book introduces The Three Step Rule—a simple, practical framework that prioritises Feel, Technique, and Skill in ... Read more

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Why do some golfers hole putts under pressure while others struggle from six feet?In The Art of Good Putting – The Three Step Rule, Advanced PGA Fellow Marcus Webb shares over 50 years of playing experience and 40 years of coaching insight to reveal what truly makes great putters.This book introduces The Three Step Rule—a simple, practical framework that prioritises Feel, Technique, and Skill in
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The Testosterone Protocol

by Marcus Webb ...

You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn ... Read more

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You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn
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The Procrastination Trap

Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action

by Dr. Marcus Webb ...

You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught ... Read more

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You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught
... Read more
The Longevity Protocol

by Marcus Webb ...

You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of ... Read more

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You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of
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The Energy Protocol

by Marcus Webb ...

You've been told to push through, meditate more, or just "manage your time better." But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle, ... Read more

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You've been told to push through, meditate more, or just "manage your time better." But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle,
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Misc

by Delayed Gratification, Rob Orchard, Marcus Webb, Christian Tate ...

'The coolest trivia book on the shelves' - The Sunday TimesHave you ever wondered ...How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author's dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings ... Read more

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'The coolest trivia book on the shelves' - The Sunday TimesHave you ever wondered ...How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author's dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings
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Philosophy for Everyday Life: Think Better, Live Better

by Marcus Webb ...

Narrated by Marcus Webb ...

Unabridged

2 hours 23 min

Master daily anxiety and build mental resilience using practical philosophy designed for personal growth. Perfect for your morning commute or a reflective evening walk, this empowering guide turns abstract concepts into actionable tools for the modern world. Replace overwhelm with grounded, focused decision-making that immediately improves your daily routine.Stop passively moving through the ... Read more

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Master daily anxiety and build mental resilience using practical philosophy designed for personal growth. Perfect for your morning commute or a reflective evening walk, this empowering guide turns abstract concepts into actionable tools for the modern world. Replace overwhelm with grounded, focused decision-making that immediately improves your daily routine.Stop passively moving through the
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Audiobook

Survival Mindset: Mental Toughness for Life's Worst Moments

by Marcus Webb ...

Narrated by Marcus Webb ...

Unabridged

1 hour 29 min

Master psychological resilience and crisis management to instantly turn panic into grounded survival tactics. Whether you are navigating a sudden financial meltdown or facing an exhausting personal tragedy, this empowering guide equips you to withstand the heaviest emotional storms. Build an unbreakable psychological shield before adversity strikes.Move beyond generic advice and learn the precise ... Read more

PHP615.37 or Free with Kobo Plus

Master psychological resilience and crisis management to instantly turn panic into grounded survival tactics. Whether you are navigating a sudden financial meltdown or facing an exhausting personal tragedy, this empowering guide equips you to withstand the heaviest emotional storms. Build an unbreakable psychological shield before adversity strikes.Move beyond generic advice and learn the precise
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Audiobook

Letters from Seneca: Timeless Advice for Modern Problems

by Marcus Webb ...

Narrated by Marcus Webb ...

Unabridged

2 hours 14 min

Conquer modern burnout and daily anxiety with actionable Stoic wisdom designed to build unshakeable mental resilience. When work stress, digital distraction, and emotional overload leave you feeling overwhelmed, this grounded audio experience offers a steady lifeline.Transform your chaotic morning commute into an empowering, reflective sanctuary. Whether you are navigating difficult personalities, ... Read more

PHP615.37 or Free with Kobo Plus

Conquer modern burnout and daily anxiety with actionable Stoic wisdom designed to build unshakeable mental resilience. When work stress, digital distraction, and emotional overload leave you feeling overwhelmed, this grounded audio experience offers a steady lifeline.Transform your chaotic morning commute into an empowering, reflective sanctuary. Whether you are navigating difficult personalities,
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Discipline Equals Freedom: Building an Unbreakable Mindset

by Marcus Webb ...

Narrated by Marcus Webb ...

Unabridged

1 hour 23 min

Master military-grade discipline to crush daily excuses and unlock ultimate personal freedom. When you feel stuck waiting for fleeting motivation, relying on comfort only breeds stagnation. This relentless, no-nonsense audio experience is designed for anyone tired of procrastinating and ready to forge an ironclad routine.Transform your daily commute or morning workout into a tactical training ... Read more

PHP615.37 or Free with Kobo Plus

Master military-grade discipline to crush daily excuses and unlock ultimate personal freedom. When you feel stuck waiting for fleeting motivation, relying on comfort only breeds stagnation. This relentless, no-nonsense audio experience is designed for anyone tired of procrastinating and ready to forge an ironclad routine.Transform your daily commute or morning workout into a tactical training
... Read more