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The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson ...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Read more

PHP1,332.53 or Free with Kobo Plus

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the
... Read more
The Primal Connection

Follow Your Genetic Blueprint to Health and Happiness

by Mark Sisson ...

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... Read more

PHP1,141.64 or Free with Kobo Plus

Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at
... Read more
Audiobook

Two Meals a Day

The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson ...

Narrated by Brad Kearns ...

Unabridged

11 hours 26 min

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Read more

PHP1,547.99

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a
... Read more
The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

by Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Read more

PHP1,139.65 or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... Read more
Audiobook

New Primal Blueprint, The

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

by Mark Sisson ...

Narrated by Brad Kearns ...

Unabridged

11 hours 53 min

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever ... Read more

PHP1,279.51 or Free with Kobo Plus

The runaway bestseller that kick-started the ancestral health movement in 2009—revised and updated audio presentation. This book will help you reject flawed conventional wisdom and implement a new lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Learn the ten immutable lifestyle laws, validated by two million years of human evolution and an ever
... Read more
Two Meals a Day Cookbook

Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings

by Mark Sisson ...

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new ... Read more

PHP615.59

In this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend—intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new
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Audiobook

Primal Blueprint 21-Day Total Body Transformation

A Step-By-Step Practical Guide To Losing Body Fat And Living Primally

by Mark Sisson ...

Narrated by Stephen Schlepmo ...

Unabridged

5 hours 20 min

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are ... Read more

PHP696.59 or Free with Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are
... Read more
Primal Blueprint Healthy Sauces, Dressings and Toppings

by Mark Sisson ...

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Read more

PHP1,139.65 or Free with Kobo Plus

Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of
... Read more
The Primal Kitchen Cookbook

Eat Like Your Life Depends On It!

by Mark Sisson ...

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... Read more

PHP1,499.57 or Free with Kobo Plus

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods
... Read more
Photographing Birds

by Mark Sisson ...

Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject ... Read more

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Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. This practical book guides you through both how to understand your camera and how to develop your own style and approach. With technical, practical and creative insights throughout, it also emphasizes the importance of fieldcraft and understanding your subject
... Read more
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Primal Connection, The

Follow Your Genetic Blueprint to Health and Happiness

by Mark Sisson ...

Narrated by Stephen Schlepmo ...

Unabridged

5 hours 53 min

Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation ... Read more

PHP696.59 or Free with Kobo Plus

Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation
... Read more
Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

by Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Read more

PHP900.08 or Free with Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Read more